Shake and Bake

Workouts

Saturday 1/16/21 @ 2:29 PM
181kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:10 AM
40kj
54rpm
32%
10mph
Monday 7/27/20 @ 12:17 PM
34kj
73rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 8:25 AM
22kj
92rpm
18%
10mph

Workouts

20 min FTP Test Ride
Matt Wilpers
181 kj
Saturday 1/16/21
40 kj
Wednesday 5/27/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 7/27/20
22 kj
Sunday 4/26/20