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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
29
Beat 1fly_nik
VS
1fly_nik
Chicago
37 π₯
Beat bawdyoflaw
Workouts
Next Workouts
Tuesday 4/12/22 @ 11:5 PM
β
226
kj
79
rpm
42
%
18
mph
30 min Low Impact Ride
Alex Toussaint
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Share
Sunday 10/4/20 @ 9:42 PM
170
kj
78
rpm
39
%
16
mph
Saturday 3/19/22 @ 3:45 PM
44
kj
82
rpm
33
%
14
mph
10 min Low Impact Ride
Sam Yo
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Friday 12/31/21 @ 2:45 PM
β
61
kj
84
rpm
38
%
16
mph
Friday 10/29/21 @ 8:24 PM
β
218
kj
69
rpm
47
%
17
mph
30 min Hip Hop Ride
Ally Love
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Share
Saturday 12/11/21 @ 1:0 PM
194
kj
66
rpm
48
%
16
mph
Saturday 6/12/21 @ 4:30 PM
β
209
kj
74
rpm
44
%
17
mph
30 min Machel Montano Ride
Ally Love
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Share
Saturday 4/4/20 @ 4:56 PM
177
kj
70
rpm
44
%
16
mph
Thursday 5/27/21 @ 10:50 PM
β
179
kj
77
rpm
40
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Friday 1/22/21 @ 12:25 PM
169
kj
77
rpm
38
%
15
mph
Wednesday 5/19/21 @ 10:15 AM
145
kj
72
rpm
45
%
17
mph
20 min R&B Ride
Hannah Frankson
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Share
Tuesday 5/18/21 @ 10:52 PM
β
181
kj
61
rpm
57
%
19
mph
Friday 5/14/21 @ 6:30 PM
β
67
kj
76
rpm
42
%
17
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Tuesday 3/2/21 @ 12:26 PM
62
kj
70
rpm
43
%
16
mph
Saturday 4/17/21 @ 12:54 AM
β
240
kj
76
rpm
46
%
18
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Monday 4/19/21 @ 11:47 AM
235
kj
71
rpm
47
%
18
mph
Wednesday 12/30/20 @ 1:43 PM
β
248
kj
70
rpm
49
%
18
mph
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
Tuesday 12/29/20 @ 1:53 PM
240
kj
64
rpm
52
%
18
mph
Tuesday 5/12/20 @ 7:59 PM
186
kj
76
rpm
42
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Wednesday 5/13/20 @ 5:0 PM
β
222
kj
72
rpm
47
%
17
mph
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
29
Beat 1fly_nik
VS
1fly_nik
Chicago
37 π₯
Beat bawdyoflaw
Workouts
Next Workouts
30 min Low Impact Ride
Alex Toussaint
View Class
Share
β
226
kj
Tuesday 4/12/22
170
kj
Sunday 10/4/20
10 min Low Impact Ride
Sam Yo
View Class
Share
44
kj
Saturday 3/19/22
β
61
kj
Friday 12/31/21
30 min Hip Hop Ride
Ally Love
View Class
Share
β
218
kj
Friday 10/29/21
194
kj
Saturday 12/11/21
30 min Machel Montano Ride
Ally Love
View Class
Share
β
209
kj
Saturday 6/12/21
177
kj
Saturday 4/4/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
179
kj
Thursday 5/27/21
169
kj
Friday 1/22/21
20 min R&B Ride
Hannah Frankson
View Class
Share
145
kj
Wednesday 5/19/21
β
181
kj
Tuesday 5/18/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
67
kj
Friday 5/14/21
62
kj
Tuesday 3/2/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
240
kj
Saturday 4/17/21
235
kj
Monday 4/19/21
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
β
248
kj
Wednesday 12/30/20
240
kj
Tuesday 12/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
186
kj
Tuesday 5/12/20
β
222
kj
Wednesday 5/13/20
Next Workouts