Shake and Bake

Workouts

Tuesday 4/12/22 @ 11:5 PM
βœ…
226kj
79rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 9:42 PM
170kj
78rpm
39%
16mph
Saturday 3/19/22 @ 3:45 PM
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Sam Yo
Friday 12/31/21 @ 2:45 PM
βœ…
61kj
84rpm
38%
16mph
Friday 10/29/21 @ 8:24 PM
βœ…
218kj
69rpm
47%
17mph
30 min Hip Hop Ride
Ally Love
Saturday 12/11/21 @ 1:0 PM
194kj
66rpm
48%
16mph
Saturday 6/12/21 @ 4:30 PM
βœ…
209kj
74rpm
44%
17mph
30 min Machel Montano Ride
Ally Love
Saturday 4/4/20 @ 4:56 PM
177kj
70rpm
44%
16mph
Thursday 5/27/21 @ 10:50 PM
βœ…
179kj
77rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 1/22/21 @ 12:25 PM
169kj
77rpm
38%
15mph
Wednesday 5/19/21 @ 10:15 AM
145kj
72rpm
45%
17mph
20 min R&B Ride
Hannah Frankson
Tuesday 5/18/21 @ 10:52 PM
βœ…
181kj
61rpm
57%
19mph
Friday 5/14/21 @ 6:30 PM
βœ…
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/2/21 @ 12:26 PM
62kj
70rpm
43%
16mph
Saturday 4/17/21 @ 12:54 AM
βœ…
240kj
76rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/19/21 @ 11:47 AM
235kj
71rpm
47%
18mph
Wednesday 12/30/20 @ 1:43 PM
βœ…
248kj
70rpm
49%
18mph
30 min Best of 2020 Ride
Hannah Frankson
Tuesday 12/29/20 @ 1:53 PM
240kj
64rpm
52%
18mph
Tuesday 5/12/20 @ 7:59 PM
186kj
76rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 5/13/20 @ 5:0 PM
βœ…
222kj
72rpm
47%
17mph

Workouts

30 min Low Impact Ride
Alex Toussaint
βœ… 226 kj
Tuesday 4/12/22
170 kj
Sunday 10/4/20
10 min Low Impact Ride
Sam Yo
44 kj
Saturday 3/19/22
βœ… 61 kj
Friday 12/31/21
30 min Hip Hop Ride
Ally Love
βœ… 218 kj
Friday 10/29/21
194 kj
Saturday 12/11/21
30 min Machel Montano Ride
Ally Love
βœ… 209 kj
Saturday 6/12/21
177 kj
Saturday 4/4/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 179 kj
Thursday 5/27/21
169 kj
Friday 1/22/21
20 min R&B Ride
Hannah Frankson
145 kj
Wednesday 5/19/21
βœ… 181 kj
Tuesday 5/18/21
10 min Low Impact Ride
Hannah Frankson
βœ… 67 kj
Friday 5/14/21
62 kj
Tuesday 3/2/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 240 kj
Saturday 4/17/21
235 kj
Monday 4/19/21
30 min Best of 2020 Ride
Hannah Frankson
βœ… 248 kj
Wednesday 12/30/20
240 kj
Tuesday 12/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
186 kj
Tuesday 5/12/20
βœ… 222 kj
Wednesday 5/13/20