Shake and Bake

Workouts

Monday 5/31/21 @ 4:2 PM
133kj
77rpm
41%
17mph
20 min WHM: Caribbean Ride
Ally Love
Saturday 4/24/21 @ 12:6 AM
3kj
65rpm
36%
12mph
Wednesday 12/23/20 @ 8:47 PM
153kj
76rpm
45%
18mph
20 min Caribbean Holiday Ride
Ally Love
Friday 1/1/21 @ 3:35 PM
5kj
74rpm
32%
13mph
Sunday 4/26/20 @ 3:57 PM
172kj
79rpm
38%
16mph
30 min Sundays with Love
Ally Love
Sunday 5/24/20 @ 7:49 PM
137kj
75rpm
37%
14mph
Saturday 5/9/20 @ 4:0 PM
177kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:23 AM
131kj
73rpm
37%
14mph
Friday 4/24/20 @ 11:31 PM
99kj
81rpm
35%
15mph
20 min Caribbean Music Ride
Ally Love
Sunday 4/5/20 @ 1:13 PM
73kj
77rpm
32%
13mph
Thursday 4/23/20 @ 10:30 PM
276kj
78rpm
40%
16mph
45 min R&B Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 10:30 PM
44kj
81rpm
32%
13mph
Wednesday 4/22/20 @ 8:48 PM
104kj
74rpm
38%
15mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 1/5/20 @ 1:44 PM
69kj
59rpm
38%
13mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
133 kj
Monday 5/31/21
3 kj
Saturday 4/24/21
20 min Caribbean Holiday Ride
Ally Love
153 kj
Wednesday 12/23/20
5 kj
Friday 1/1/21
30 min Sundays with Love
Ally Love
172 kj
Sunday 4/26/20
137 kj
Sunday 5/24/20
30 min Lizzo Ride
Robin Arzón
177 kj
Saturday 5/9/20
131 kj
Saturday 5/9/20
20 min Caribbean Music Ride
Ally Love
99 kj
Friday 4/24/20
73 kj
Sunday 4/5/20
45 min R&B Ride
Tunde Oyeneyin
276 kj
Thursday 4/23/20
44 kj
Thursday 4/23/20
20 min Low Impact Ride
Leanne Hainsby
104 kj
Wednesday 4/22/20
69 kj
Sunday 1/5/20