Shake and Bake

Workouts

Monday 10/10/22 @ 6:1 PM
✅
195kj
75rpm
41%
17mph
30 min Power Zone Endurance German Pop
Erik Jäger
Thursday 11/3/22 @ 9:42 PM
182kj
85rpm
36%
16mph
Wednesday 8/17/22 @ 5:39 PM
246kj
68rpm
42%
15mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 10:9 PM
✅
307kj
83rpm
39%
17mph
Thursday 5/13/21 @ 5:36 AM
321kj
61rpm
50%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 3:47 PM
✅
419kj
88rpm
43%
19mph
Friday 9/17/21 @ 3:39 PM
6kj
42rpm
42%
10mph
30 min Two for One Top 10 Hits Ride
Cliff & Erik
Sunday 9/19/21 @ 12:51 PM
✅
257kj
86rpm
43%
18mph
Sunday 5/31/20 @ 12:24 PM
265kj
76rpm
46%
19mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:28 PM
✅
309kj
83rpm
48%
20mph
Monday 5/18/20 @ 8:25 PM
183kj
73rpm
41%
16mph
30 min Rock Ride: Live from Home
Ben Alldis
Friday 5/22/20 @ 10:36 AM
✅
303kj
82rpm
47%
19mph
Saturday 5/9/20 @ 8:44 PM
197kj
77rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
✅
302kj
79rpm
49%
20mph
Friday 5/1/20 @ 9:15 PM
225kj
74rpm
37%
15mph
45 min EDM Ride: Live from Home
Irène Scholz
Friday 5/1/20 @ 11:57 AM
✅
387kj
78rpm
46%
19mph
Thursday 4/23/20 @ 6:43 AM
143kj
77rpm
42%
17mph
20 min 2000s Ride
Kendall Toole
Thursday 4/30/20 @ 11:28 AM
✅
150kj
74rpm
46%
18mph
Friday 4/24/20 @ 9:0 PM
173kj
78rpm
39%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
267kj
88rpm
42%
18mph

Workouts

30 min Power Zone Endurance German Pop
Erik Jäger
✅ 195 kj
Monday 10/10/22
182 kj
Thursday 11/3/22
45 min Power Zone Endurance 80s Rock
Sam Yo
246 kj
Wednesday 8/17/22
✅ 307 kj
Thursday 9/1/22
45 min Power Zone Endurance Ride
Ben Alldis
321 kj
Thursday 5/13/21
✅ 419 kj
Tuesday 11/16/21
30 min Two for One Top 10 Hits Ride
Cliff & Erik
6 kj
Friday 9/17/21
✅ 257 kj
Sunday 9/19/21
30 min Classic Rock Ride
Denis Morton
265 kj
Sunday 5/31/20
✅ 309 kj
Saturday 5/30/20
30 min Rock Ride: Live from Home
Ben Alldis
183 kj
Monday 5/18/20
✅ 303 kj
Friday 5/22/20
30 min Together We Ride: Live from Home
Robin Arzón
197 kj
Saturday 5/9/20
✅ 302 kj
Saturday 5/9/20
45 min EDM Ride: Live from Home
Irène Scholz
225 kj
Friday 5/1/20
✅ 387 kj
Friday 5/1/20
20 min 2000s Ride
Kendall Toole
143 kj
Thursday 4/23/20
✅ 150 kj
Thursday 4/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
173 kj
Friday 4/24/20
✅ 267 kj
Friday 4/24/20