Shake and Bake

Workouts

Saturday 11/14/20 @ 8:2 PM
85kj
49rpm
40%
12mph
30 min Beyoncé Ride
Ally Love
Monday 11/8/21 @ 10:2 PM
✅
119kj
68rpm
37%
13mph
Saturday 6/6/20 @ 8:7 PM
27kj
48rpm
40%
11mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 8:38 PM
✅
37kj
74rpm
33%
13mph
Sunday 5/17/20 @ 1:51 AM
24kj
45rpm
40%
11mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/9/20 @ 3:32 PM
✅
39kj
74rpm
34%
14mph
Friday 5/10/19 @ 2:42 AM
137kj
55rpm
46%
14mph
30 min 80s Ride
Christine D'Ercole
Monday 5/6/19 @ 3:28 PM
✅
164kj
66rpm
43%
15mph
Monday 1/28/19 @ 1:3 AM
✅
102kj
61rpm
44%
15mph
20 min Country Ride
Cody Rigsby
Saturday 2/2/19 @ 5:16 PM
93kj
71rpm
38%
14mph
Monday 1/7/19 @ 4:0 AM
✅
93kj
63rpm
41%
14mph
20 min Beginner Ride
Emma Lovewell
Monday 1/7/19 @ 4:14 PM
91kj
75rpm
36%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
85 kj
Saturday 11/14/20
✅ 119 kj
Monday 11/8/21
10 min Low Impact Ride
Christine D'Ercole
27 kj
Saturday 6/6/20
✅ 37 kj
Thursday 4/2/20
10 min Low Impact Ride
Leanne Hainsby
24 kj
Sunday 5/17/20
✅ 39 kj
Saturday 5/9/20
30 min 80s Ride
Christine D'Ercole
137 kj
Friday 5/10/19
✅ 164 kj
Monday 5/6/19
20 min Country Ride
Cody Rigsby
✅ 102 kj
Monday 1/28/19
93 kj
Saturday 2/2/19
20 min Beginner Ride
Emma Lovewell
✅ 93 kj
Monday 1/7/19
91 kj
Monday 1/7/19