Shake and Bake

Workouts

Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:24 PM
✅
223kj
80rpm
43%
17mph
Sunday 6/30/19 @ 9:42 PM
141kj
61rpm
42%
14mph
30 min Madonna Ride
Robin Arzón
Saturday 1/9/21 @ 2:13 PM
✅
201kj
72rpm
44%
17mph
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/30/20 @ 3:32 PM
✅
212kj
80rpm
41%
17mph
Friday 5/15/20 @ 1:57 AM
103kj
53rpm
40%
12mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 10:42 PM
✅
227kj
76rpm
44%
18mph
Sunday 2/23/20 @ 5:7 PM
✅
93kj
52rpm
40%
12mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 2:34 PM
kj
rpm
%
0mph
Sunday 3/24/19 @ 9:58 PM
✅
12kj
45rpm
40%
11mph
5 min Intro to Peloton Part 1
Matt Wilpers
Sunday 12/8/19 @ 4:7 AM
2kj
63rpm
33%
11mph
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
✅
222kj
85rpm
40%
17mph
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 8:54 PM
✅
294kj
75rpm
43%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
85 kj
Sunday 2/28/21
✅ 223 kj
Wednesday 7/29/20
30 min Madonna Ride
Robin Arzón
141 kj
Sunday 6/30/19
✅ 201 kj
Saturday 1/9/21
30 min Lizzo Ride
Robin Arzón
72 kj
Sunday 5/17/20
✅ 212 kj
Thursday 7/30/20
30 min Coldplay Ride
Emma Lovewell
103 kj
Friday 5/15/20
✅ 227 kj
Sunday 11/24/19
30 min Holiday Ride
Robin Arzón
✅ 93 kj
Sunday 2/23/20
kj
Tuesday 12/24/19
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 12 kj
Sunday 3/24/19
2 kj
Sunday 12/8/19
30 min P!nk Ride
Christine D'Ercole
90 kj
Sunday 11/10/19
✅ 222 kj
Monday 11/4/19
45 min All for One Ride
Cycling Instructors 2019
190 kj
Friday 7/5/19
✅ 294 kj
Saturday 7/13/19