Shake and Bake

Workouts

Friday 2/18/22 @ 10:51 PM
84kj
44rpm
42%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 6:17 PM
βœ…
179kj
75rpm
41%
16mph
Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/2/20 @ 4:45 PM
βœ…
200kj
79rpm
41%
17mph
Monday 7/6/20 @ 1:23 AM
37kj
38rpm
40%
9mph
20 min Broadway Ride
Jess King
Tuesday 7/7/20 @ 6:22 PM
βœ…
133kj
82rpm
40%
17mph
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:26 PM
βœ…
176kj
74rpm
40%
16mph
Thursday 3/14/19 @ 1:36 AM
57kj
59rpm
40%
13mph
15 min Groove Ride
Cody Rigsby
Sunday 5/10/20 @ 4:17 PM
βœ…
91kj
86rpm
37%
16mph
Sunday 3/24/19 @ 9:40 PM
19kj
61rpm
39%
13mph
5 min Intro to Climb
Cody Rigsby
Sunday 5/10/20 @ 4:0 PM
βœ…
25kj
85rpm
34%
15mph
Thursday 4/9/20 @ 10:48 PM
142kj
44rpm
40%
10mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/9/20 @ 5:51 PM
βœ…
354kj
80rpm
39%
16mph
Thursday 4/9/20 @ 9:46 PM
177kj
50rpm
40%
12mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:43 PM
βœ…
382kj
79rpm
40%
17mph
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/3/20 @ 5:0 PM
βœ…
304kj
80rpm
41%
17mph
Sunday 2/23/20 @ 5:7 PM
93kj
52rpm
40%
12mph
30 min Holiday Ride
Robin ArzΓ³n
Tuesday 12/24/19 @ 6:58 PM
βœ…
172kj
80rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
84 kj
Friday 2/18/22
βœ… 179 kj
Thursday 2/13/20
30 min Britney Spears Ride
Cody Rigsby
85 kj
Sunday 2/28/21
βœ… 200 kj
Sunday 8/2/20
20 min Broadway Ride
Jess King
37 kj
Monday 7/6/20
βœ… 133 kj
Tuesday 7/7/20
30 min P!nk Ride
Christine D'Ercole
90 kj
Sunday 11/10/19
βœ… 176 kj
Saturday 5/16/20
15 min Groove Ride
Cody Rigsby
57 kj
Thursday 3/14/19
βœ… 91 kj
Sunday 5/10/20
5 min Intro to Climb
Cody Rigsby
19 kj
Sunday 3/24/19
βœ… 25 kj
Sunday 5/10/20
60 min 80s Ride
Christine D'Ercole
142 kj
Thursday 4/9/20
βœ… 354 kj
Sunday 2/9/20
60 min WHM Celebration Ride
Christine D'Ercole
177 kj
Thursday 4/9/20
βœ… 382 kj
Sunday 3/8/20
45 min All for One Ride
Cycling Instructors 2019
190 kj
Friday 7/5/19
βœ… 304 kj
Friday 4/3/20
30 min Holiday Ride
Robin ArzΓ³n
93 kj
Sunday 2/23/20
βœ… 172 kj
Tuesday 12/24/19