Shake and Bake

Workouts

Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 5:41 PM
✅
327kj
87rpm
47%
21mph
Friday 2/12/21 @ 1:53 AM
126kj
48rpm
40%
12mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 7:34 PM
✅
359kj
75rpm
45%
18mph
Friday 6/19/20 @ 12:44 AM
49kj
53rpm
40%
12mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/8/20 @ 7:10 PM
✅
141kj
85rpm
45%
20mph
Saturday 6/6/20 @ 8:7 PM
27kj
48rpm
40%
11mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 6:12 PM
✅
82kj
89rpm
41%
18mph
Sunday 5/17/20 @ 2:3 AM
18kj
38rpm
40%
9mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 1/8/20 @ 1:49 PM
✅
91kj
85rpm
44%
19mph
Thursday 4/9/20 @ 9:46 PM
177kj
50rpm
40%
12mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 4/9/20 @ 8:11 PM
✅
577kj
87rpm
44%
20mph
Tuesday 3/12/19 @ 4:43 AM
38kj
43rpm
42%
11mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/29/19 @ 7:54 PM
✅
136kj
88rpm
43%
19mph
Sunday 3/31/19 @ 5:34 PM
186kj
56rpm
43%
13mph
45 min Low Impact Ride
Jenn Sherman
Saturday 4/20/19 @ 11:54 AM
✅
423kj
84rpm
45%
19mph
Saturday 3/9/19 @ 1:1 AM
167kj
53rpm
42%
12mph
45 min Women's History Ride
Christine D'Ercole
Tuesday 3/12/19 @ 3:17 PM
✅
377kj
86rpm
42%
19mph
Tuesday 3/5/19 @ 12:1 AM
136kj
51rpm
48%
14mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 2:29 PM
✅
292kj
79rpm
48%
20mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
85 kj
Sunday 2/28/21
✅ 327 kj
Wednesday 7/29/20
45 min Pentatonix Ride
Christine D'Ercole
126 kj
Friday 2/12/21
✅ 359 kj
Saturday 12/19/20
15 min Low Impact Ride
Emma Lovewell
49 kj
Friday 6/19/20
✅ 141 kj
Wednesday 7/8/20
10 min Low Impact Ride
Christine D'Ercole
27 kj
Saturday 6/6/20
✅ 82 kj
Monday 3/9/20
10 min Low Impact Ride
Leanne Hainsby
18 kj
Sunday 5/17/20
✅ 91 kj
Wednesday 1/8/20
60 min WHM Celebration Ride
Christine D'Ercole
177 kj
Thursday 4/9/20
✅ 577 kj
Thursday 4/9/20
15 min Low Impact Ride
Emma Lovewell
38 kj
Tuesday 3/12/19
✅ 136 kj
Tuesday 10/29/19
45 min Low Impact Ride
Jenn Sherman
186 kj
Sunday 3/31/19
✅ 423 kj
Saturday 4/20/19
45 min Women's History Ride
Christine D'Ercole
167 kj
Saturday 3/9/19
✅ 377 kj
Tuesday 3/12/19
30 min Get Lifted Ride
Ally Love
136 kj
Tuesday 3/5/19
✅ 292 kj
Friday 3/8/19