Shake and Bake

Workouts

Friday 2/18/22 @ 10:51 PM
84kj
44rpm
42%
11mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/26/20 @ 7:45 PM
✅
131kj
67rpm
38%
13mph
Saturday 11/14/20 @ 8:34 PM
✅
82kj
48rpm
40%
11mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:53 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 12:17 AM
68kj
44rpm
40%
10mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 7/8/20 @ 5:55 PM
✅
131kj
71rpm
37%
14mph
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/28/20 @ 6:38 PM
✅
130kj
65rpm
38%
13mph
Sunday 2/23/20 @ 5:7 PM
✅
93kj
52rpm
40%
12mph
30 min Holiday Ride
Robin Arzón
Saturday 12/21/19 @ 8:12 PM
79kj
63rpm
32%
11mph
Friday 7/5/19 @ 7:54 PM
✅
190kj
60rpm
41%
14mph
45 min All for One Ride
Cycling Instructors 2019
Monday 1/6/20 @ 7:15 PM
180kj
65rpm
38%
13mph
Thursday 4/4/19 @ 5:18 PM
✅
42kj
62rpm
40%
14mph
10 min Low Impact Ride
Ally Love
Thursday 4/4/19 @ 5:24 PM
28kj
64rpm
32%
11mph
Tuesday 3/12/19 @ 4:43 AM
38kj
43rpm
42%
11mph
15 min Low Impact Ride
Emma Lovewell
Thursday 3/7/19 @ 8:42 PM
✅
44kj
65rpm
33%
11mph
Tuesday 3/5/19 @ 12:1 AM
✅
136kj
51rpm
48%
14mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 4:39 PM
81kj
54rpm
35%
10mph
Monday 2/4/19 @ 1:54 AM
✅
109kj
57rpm
48%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 6:4 PM
57kj
62rpm
33%
11mph

Workouts

30 min XOXO, Cody
Cody Rigsby
84 kj
Friday 2/18/22
✅ 131 kj
Wednesday 2/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 82 kj
Saturday 11/14/20
kj
Tuesday 11/10/20
30 min Dolly Parton Ride
Robin Arzón
68 kj
Thursday 7/2/20
✅ 131 kj
Wednesday 7/8/20
30 min P!nk Ride
Christine D'Ercole
90 kj
Sunday 11/10/19
✅ 130 kj
Thursday 5/28/20
30 min Holiday Ride
Robin Arzón
✅ 93 kj
Sunday 2/23/20
79 kj
Saturday 12/21/19
45 min All for One Ride
Cycling Instructors 2019
✅ 190 kj
Friday 7/5/19
180 kj
Monday 1/6/20
10 min Low Impact Ride
Ally Love
✅ 42 kj
Thursday 4/4/19
28 kj
Thursday 4/4/19
15 min Low Impact Ride
Emma Lovewell
38 kj
Tuesday 3/12/19
✅ 44 kj
Thursday 3/7/19
30 min Get Lifted Ride
Ally Love
✅ 136 kj
Tuesday 3/5/19
81 kj
Tuesday 3/5/19
20 min Low Impact Ride
Robin Arzón
✅ 109 kj
Monday 2/4/19
57 kj
Friday 1/11/19