Shake and Bake

Workouts

Tuesday 12/26/23 @ 5:9 PM
180kj
72rpm
40%
15mph
30 min Kelly Clarkson Ride
Cody Rigsby
Sunday 1/21/24 @ 1:25 AM
✅
239kj
80rpm
43%
18mph
Tuesday 7/11/23 @ 10:56 PM
✅
189kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/11/23 @ 11:0 PM
119kj
55rpm
35%
11mph
Sunday 7/2/23 @ 10:41 PM
244kj
73rpm
46%
18mph
30 min Madonna Live DJ Ride
Cody Rigsby
Saturday 6/24/23 @ 10:30 PM
✅
256kj
78rpm
46%
18mph
Wednesday 4/12/23 @ 10:11 AM
140kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/14/23 @ 11:1 PM
✅
157kj
90rpm
40%
18mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
180 kj
Tuesday 12/26/23
✅ 239 kj
Sunday 1/21/24
30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Tuesday 7/11/23
119 kj
Tuesday 7/11/23
30 min Madonna Live DJ Ride
Cody Rigsby
244 kj
Sunday 7/2/23
✅ 256 kj
Saturday 6/24/23
20 min Pop Ride
Cody Rigsby
140 kj
Wednesday 4/12/23
✅ 157 kj
Tuesday 3/14/23