Shake and Bake

Workouts

Tuesday 7/18/23 @ 11:49 PM
27kj
56rpm
34%
11mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 3/24/24 @ 3:11 PM
✅
39kj
75rpm
33%
14mph
Thursday 5/25/23 @ 10:52 AM
✅
66kj
82rpm
38%
16mph
Extra 10: HIIT Ride
Alex Toussaint
Thursday 2/8/24 @ 11:9 PM
54kj
67rpm
42%
15mph
Tuesday 5/30/23 @ 10:41 AM
✅
153kj
78rpm
43%
17mph
20 min 80s Ride
Alex Toussaint
Sunday 12/24/23 @ 1:19 PM
114kj
74rpm
40%
16mph
Friday 1/19/24 @ 10:26 PM
✅
204kj
77rpm
41%
17mph
30 min 2000s Ride
Cody Rigsby
Friday 1/19/24 @ 10:28 PM
90kj
64rpm
34%
12mph
Tuesday 11/14/23 @ 7:36 PM
✅
205kj
85rpm
42%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:56 PM
176kj
70rpm
42%
16mph
Friday 9/15/23 @ 10:58 AM
✅
172kj
76rpm
46%
19mph
20 min Climb Ride
Alex Toussaint
Friday 11/24/23 @ 10:9 PM
110kj
67rpm
42%
16mph
Sunday 7/9/23 @ 2:45 PM
✅
85kj
69rpm
36%
14mph
20 min Disney Ride
Cody Rigsby
Friday 7/7/23 @ 9:3 PM
68kj
65rpm
38%
14mph
Sunday 7/2/23 @ 10:41 PM
✅
244kj
73rpm
46%
18mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 6/23/23 @ 9:30 PM
31kj
28rpm
31%
5mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
27 kj
Tuesday 7/18/23
✅ 39 kj
Sunday 3/24/24
Extra 10: HIIT Ride
Alex Toussaint
✅ 66 kj
Thursday 5/25/23
54 kj
Thursday 2/8/24
20 min 80s Ride
Alex Toussaint
✅ 153 kj
Tuesday 5/30/23
114 kj
Sunday 12/24/23
30 min 2000s Ride
Cody Rigsby
✅ 204 kj
Friday 1/19/24
90 kj
Friday 1/19/24
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 205 kj
Tuesday 11/14/23
176 kj
Sunday 11/12/23
20 min Climb Ride
Alex Toussaint
✅ 172 kj
Friday 9/15/23
110 kj
Friday 11/24/23
20 min Disney Ride
Cody Rigsby
✅ 85 kj
Sunday 7/9/23
68 kj
Friday 7/7/23
30 min Madonna Live DJ Ride
Cody Rigsby
✅ 244 kj
Sunday 7/2/23
31 kj
Friday 6/23/23