Shake and Bake
Workouts
Tuesday 12/26/23 @ 5:9 PM
✅
180kj
72rpm
40%
15mph
Friday 1/5/24 @ 6:30 PM
128kj
60rpm
39%
13mph
Thursday 11/23/23 @ 3:24 PM
155kj
72rpm
45%
17mph
Thursday 11/23/23 @ 2:54 PM
✅
257kj
68rpm
39%
14mph
Tuesday 8/1/23 @ 11:27 PM
✅
150kj
69rpm
47%
18mph
Wednesday 8/30/23 @ 2:50 PM
136kj
60rpm
48%
16mph
Friday 8/11/23 @ 2:26 PM
143kj
72rpm
43%
17mph
Friday 8/25/23 @ 6:45 PM
✅
145kj
66rpm
46%
16mph
Tuesday 8/1/23 @ 10:55 PM
✅
171kj
80rpm
44%
18mph
Wednesday 8/23/23 @ 5:7 PM
153kj
68rpm
47%
17mph
Tuesday 7/11/23 @ 10:56 PM
✅
189kj
66rpm
42%
15mph
Thursday 7/20/23 @ 1:51 PM
127kj
53rpm
28%
9mph
Monday 6/19/23 @ 8:55 PM
✅
221kj
76rpm
43%
17mph
Friday 6/16/23 @ 4:31 PM
215kj
62rpm
49%
17mph
Wednesday 4/26/23 @ 10:45 AM
✅
121kj
76rpm
40%
16mph
Friday 4/28/23 @ 10:11 PM
105kj
65rpm
39%
14mph
Workouts
155
kj
Thursday 11/23/23
127
kj
Thursday 7/20/23