Shake and Bake

Workouts

Monday 8/30/21 @ 11:50 PM
124kj
64rpm
38%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 8/26/22 @ 1:55 PM
✅
209kj
74rpm
44%
17mph
Thursday 3/31/22 @ 11:8 PM
88kj
54rpm
33%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 2:29 PM
✅
193kj
61rpm
47%
15mph
Friday 2/18/22 @ 12:32 AM
137kj
71rpm
37%
14mph
30 min Swizz Beatz Ride
Alex Toussaint
Monday 2/28/22 @ 3:1 PM
✅
219kj
73rpm
44%
17mph
Friday 11/26/21 @ 11:28 PM
101kj
79rpm
35%
15mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 12/1/21 @ 2:38 PM
✅
147kj
70rpm
45%
17mph
Thursday 9/23/21 @ 11:4 PM
130kj
73rpm
42%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 9:19 PM
✅
152kj
68rpm
45%
16mph
Saturday 6/5/21 @ 9:23 PM
147kj
72rpm
37%
14mph
30 min Sean Paul Ride
Hannah Frankson
Sunday 9/13/20 @ 6:22 PM
✅
250kj
69rpm
49%
18mph
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 6:3 AM
✅
414kj
74rpm
49%
19mph
Thursday 4/1/21 @ 11:44 PM
254kj
70rpm
40%
15mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 5:57 AM
✅
411kj
71rpm
50%
19mph
Tuesday 3/9/21 @ 12:19 AM
80kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/29/20 @ 5:58 AM
✅
119kj
70rpm
42%
16mph
Monday 3/8/21 @ 11:8 AM
57kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 10/28/20 @ 6:3 AM
✅
89kj
70rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
124 kj
Monday 8/30/21
✅ 209 kj
Friday 8/26/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
88 kj
Thursday 3/31/22
✅ 193 kj
Saturday 12/5/20
30 min Swizz Beatz Ride
Alex Toussaint
137 kj
Friday 2/18/22
✅ 219 kj
Monday 2/28/22
20 min Hip Hop Ride
Hannah Frankson
101 kj
Friday 11/26/21
✅ 147 kj
Wednesday 12/1/21
20 min Tabata Ride
Tunde Oyeneyin
130 kj
Thursday 9/23/21
✅ 152 kj
Tuesday 2/18/20
30 min Sean Paul Ride
Hannah Frankson
147 kj
Saturday 6/5/21
✅ 250 kj
Sunday 9/13/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
257 kj
Saturday 3/6/21
✅ 414 kj
Friday 4/2/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
254 kj
Thursday 4/1/21
✅ 411 kj
Thursday 4/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Tuesday 3/9/21
✅ 119 kj
Thursday 10/29/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Monday 3/8/21
✅ 89 kj
Wednesday 10/28/20