Shake and Bake

Workouts

Tuesday 11/2/21 @ 10:47 AM
41kj
82rpm
30%
13mph
10 min Low Impact Ride
Sam Yo
Saturday 11/12/22 @ 2:56 AM
βœ…
49kj
0rpm
0%
0mph
Wednesday 4/20/22 @ 11:51 PM
βœ…
113kj
52rpm
39%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 2/5/22 @ 5:1 PM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 12:23 AM
155kj
78rpm
36%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:0 AM
βœ…
180kj
0rpm
0%
0mph
Monday 8/30/21 @ 11:50 PM
βœ…
124kj
64rpm
38%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:39 PM
kj
rpm
%
0mph
Saturday 6/5/21 @ 9:23 PM
147kj
72rpm
37%
14mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 10/29/20 @ 5:7 PM
βœ…
179kj
0rpm
0%
0mph
Tuesday 3/2/21 @ 11:32 AM
98kj
70rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 3/27/21 @ 3:28 PM
βœ…
127kj
0rpm
0%
0mph
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
βœ…
194kj
0rpm
0%
0mph
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 10:3 PM
βœ…
270kj
0rpm
0%
0mph
Saturday 3/6/21 @ 1:0 PM
βœ…
164kj
77rpm
36%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 5:3 PM
144kj
0rpm
0%
0mph
Monday 3/8/21 @ 11:8 AM
57kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 10/30/20 @ 3:28 AM
βœ…
75kj
0rpm
0%
0mph

Workouts

10 min Low Impact Ride
Sam Yo
41 kj
Tuesday 11/2/21
βœ… 49 kj
Saturday 11/12/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 113 kj
Wednesday 4/20/22
kj
Saturday 2/5/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
155 kj
Wednesday 3/9/22
βœ… 180 kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
βœ… 124 kj
Monday 8/30/21
kj
Wednesday 10/14/20
30 min Sean Paul Ride
Hannah Frankson
147 kj
Saturday 6/5/21
βœ… 179 kj
Thursday 10/29/20
20 min 2000s Ride
Cody Rigsby
98 kj
Tuesday 3/2/21
βœ… 127 kj
Saturday 3/27/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
161 kj
Friday 3/19/21
βœ… 194 kj
Tuesday 11/10/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
257 kj
Saturday 3/6/21
βœ… 270 kj
Sunday 3/14/21
30 min HIIT Ride
Tunde Oyeneyin
βœ… 164 kj
Saturday 3/6/21
144 kj
Thursday 3/11/21
15 min Low Impact Ride
Matt Wilpers
57 kj
Monday 3/8/21
βœ… 75 kj
Friday 10/30/20