Shake and Bake

Workouts

Monday 2/22/21 @ 12:21 AM
135kj
77rpm
35%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/12/22 @ 1:21 AM
154kj
75rpm
35%
14mph
Tuesday 7/13/21 @ 10:40 AM
34kj
72rpm
31%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 11/15/19 @ 10:4 AM
kj
rpm
%
0mph
Friday 4/23/21 @ 12:2 AM
142kj
80rpm
34%
14mph
30 min Hip Hop Ride
Denis Morton
Thursday 11/21/19 @ 11:1 PM
253kj
82rpm
42%
18mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
135 kj
Monday 2/22/21
154 kj
Saturday 2/12/22
10 min Low Impact Ride
Christine D'Ercole
34 kj
Tuesday 7/13/21
kj
Friday 11/15/19
30 min Hip Hop Ride
Denis Morton
142 kj
Friday 4/23/21
253 kj
Thursday 11/21/19