Shake and Bake

Workouts

Wednesday 5/24/23 @ 10:36 AM
143kj
74rpm
36%
15mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:30 PM
✅
205kj
68rpm
46%
17mph
Thursday 9/23/21 @ 11:4 PM
130kj
73rpm
42%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 2/24/20 @ 10:11 PM
✅
142kj
62rpm
49%
16mph
Monday 8/30/21 @ 11:50 PM
124kj
64rpm
38%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 8:25 PM
✅
218kj
73rpm
45%
17mph
Friday 8/20/21 @ 10:40 PM
157kj
79rpm
36%
15mph
30 min HIIT Ride
Cody Rigsby
Wednesday 1/8/20 @ 5:30 PM
✅
236kj
70rpm
47%
18mph
Tuesday 7/6/21 @ 8:54 PM
111kj
66rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 4:26 PM
✅
249kj
69rpm
49%
18mph
Friday 7/2/21 @ 12:19 AM
165kj
68rpm
41%
15mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:29 PM
✅
251kj
68rpm
50%
18mph
Wednesday 4/28/21 @ 11:30 PM
168kj
73rpm
40%
15mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 7:34 PM
✅
200kj
71rpm
43%
16mph
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/20/21 @ 8:20 PM
✅
236kj
72rpm
47%
18mph
Tuesday 3/30/21 @ 10:30 AM
118kj
62rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 7:5 PM
✅
170kj
68rpm
42%
15mph
Tuesday 2/23/21 @ 1:15 AM
156kj
79rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:48 AM
✅
168kj
68rpm
43%
15mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
143 kj
Wednesday 5/24/23
✅ 205 kj
Wednesday 12/30/20
20 min Tabata Ride
Tunde Oyeneyin
130 kj
Thursday 9/23/21
✅ 142 kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
124 kj
Monday 8/30/21
✅ 218 kj
Monday 9/14/20
30 min HIIT Ride
Cody Rigsby
157 kj
Friday 8/20/21
✅ 236 kj
Wednesday 1/8/20
30 min Intervals & Arms Ride
Cody Rigsby
111 kj
Tuesday 7/6/21
✅ 249 kj
Tuesday 12/3/19
30 min Pitbull Ride
Ally Love
165 kj
Friday 7/2/21
✅ 251 kj
Thursday 10/10/19
30 min USHER Ride
Ally Love
168 kj
Wednesday 4/28/21
✅ 200 kj
Sunday 5/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
161 kj
Friday 3/19/21
✅ 236 kj
Tuesday 4/20/21
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Tuesday 3/30/21
✅ 170 kj
Wednesday 8/26/20
30 min Britney Spears Ride
Cody Rigsby
156 kj
Tuesday 2/23/21
✅ 168 kj
Tuesday 7/21/20