Shake and Bake

Workouts

Tuesday 10/5/21 @ 11:13 PM
115kj
93rpm
26%
13mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 8/25/21 @ 10:11 PM
155kj
81rpm
34%
15mph
Thursday 9/16/21 @ 10:30 PM
98kj
76rpm
36%
15mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/11/21 @ 9:51 PM
108kj
73rpm
37%
15mph
Monday 9/13/21 @ 11:38 PM
103kj
71rpm
38%
15mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/25/21 @ 9:23 PM
108kj
70rpm
39%
15mph
Wednesday 7/14/21 @ 11:16 PM
115kj
70rpm
40%
15mph
20 min HIIT Ride
Cody Rigsby
Friday 5/14/21 @ 4:20 PM
119kj
72rpm
41%
16mph
Wednesday 6/23/21 @ 11:38 PM
164kj
75rpm
39%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 7:59 PM
190kj
80rpm
39%
16mph
Friday 4/16/21 @ 3:39 AM
115kj
77rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 10:31 PM
115kj
79rpm
37%
15mph
Tuesday 3/9/21 @ 10:24 AM
128kj
78rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/20/20 @ 9:1 PM
163kj
82rpm
43%
18mph
Tuesday 3/9/21 @ 12:19 AM
80kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/24/20 @ 7:40 PM
94kj
85rpm
33%
15mph
Monday 3/8/21 @ 11:8 AM
57kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 7:27 PM
51kj
72rpm
33%
13mph
Tuesday 2/23/21 @ 1:15 AM
156kj
79rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:5 PM
173kj
77rpm
39%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
115 kj
Tuesday 10/5/21
155 kj
Wednesday 8/25/21
20 min HIIT Ride
Cody Rigsby
98 kj
Thursday 9/16/21
108 kj
Tuesday 5/11/21
20 min HIIT Ride
Cody Rigsby
103 kj
Monday 9/13/21
108 kj
Tuesday 5/25/21
20 min HIIT Ride
Cody Rigsby
115 kj
Wednesday 7/14/21
119 kj
Friday 5/14/21
30 min Women of Hip Hop Ride
Alex Toussaint
164 kj
Wednesday 6/23/21
190 kj
Monday 4/20/20
20 min 90s Pop Ride
Cody Rigsby
115 kj
Friday 4/16/21
115 kj
Wednesday 10/2/19
20 min FTP Test Ride
Denis Morton
128 kj
Tuesday 3/9/21
163 kj
Wednesday 5/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Tuesday 3/9/21
94 kj
Friday 4/24/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Monday 3/8/21
51 kj
Thursday 4/23/20
30 min Britney Spears Ride
Cody Rigsby
156 kj
Tuesday 2/23/21
173 kj
Saturday 7/18/20