Shake and Bake

Workouts

Wednesday 4/12/23 @ 10:40 AM
57kj
71rpm
28%
11mph
20 min Recovery Ride
Cliff Dwenger
Monday 12/26/22 @ 5:41 PM
βœ…
66kj
72rpm
35%
14mph
Sunday 3/19/23 @ 10:42 AM
βœ…
122kj
71rpm
33%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/19/19 @ 10:22 AM
101kj
55rpm
38%
12mph
Monday 8/30/21 @ 11:50 PM
124kj
64rpm
38%
12mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 8:48 PM
βœ…
132kj
73rpm
37%
14mph
Wednesday 3/17/21 @ 9:5 AM
βœ…
132kj
83rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/14/21 @ 1:24 AM
92kj
88rpm
27%
12mph
Tuesday 3/16/21 @ 11:8 PM
βœ…
205kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/12/21 @ 2:56 AM
142kj
87rpm
27%
12mph
Thursday 3/11/21 @ 10:10 AM
βœ…
123kj
83rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/4/21 @ 11:7 AM
87kj
89rpm
26%
12mph
Monday 7/26/21 @ 11:10 PM
βœ…
139kj
71rpm
37%
14mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/11/20 @ 11:0 PM
129kj
68rpm
38%
14mph
Thursday 4/29/21 @ 11:32 PM
βœ…
146kj
76rpm
36%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
115kj
69rpm
37%
13mph
Sunday 3/7/21 @ 12:3 PM
βœ…
125kj
74rpm
35%
14mph
30 min Low Impact Ride
Sam Yo
Saturday 4/10/21 @ 1:6 PM
113kj
75rpm
33%
13mph
Tuesday 2/23/21 @ 1:15 AM
βœ…
156kj
79rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:1 AM
131kj
72rpm
37%
14mph

Workouts

20 min Recovery Ride
Cliff Dwenger
57 kj
Wednesday 4/12/23
βœ… 66 kj
Monday 12/26/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 122 kj
Sunday 3/19/23
101 kj
Monday 8/19/19
30 min XOXO, Cody
Cody Rigsby
124 kj
Monday 8/30/21
βœ… 132 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 132 kj
Wednesday 3/17/21
92 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 205 kj
Tuesday 3/16/21
142 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 123 kj
Thursday 3/11/21
87 kj
Wednesday 8/4/21
30 min Bon Jovi Ride
Sam Yo
βœ… 139 kj
Monday 7/26/21
129 kj
Wednesday 11/11/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 146 kj
Thursday 4/29/21
115 kj
Wednesday 10/14/20
30 min Low Impact Ride
Sam Yo
βœ… 125 kj
Sunday 3/7/21
113 kj
Saturday 4/10/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 156 kj
Tuesday 2/23/21
131 kj
Thursday 7/16/20