Shake and Bake

Workouts

Monday 3/1/21 @ 2:0 AM
32kj
69rpm
31%
12mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 1/4/23 @ 12:3 AM
✅
66kj
67rpm
45%
17mph
Saturday 9/4/21 @ 11:8 PM
45kj
86rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Thursday 4/23/20 @ 9:25 PM
✅
52kj
77rpm
37%
15mph
Friday 7/30/21 @ 10:52 AM
39kj
84rpm
29%
13mph
10 min Low Impact Ride
Emma Lovewell
Sunday 6/6/21 @ 1:25 PM
✅
63kj
72rpm
42%
16mph
Tuesday 7/6/21 @ 10:36 AM
✅
27kj
83rpm
23%
11mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/14/20 @ 10:40 PM
21kj
57rpm
30%
10mph
Friday 5/28/21 @ 12:15 AM
88kj
76rpm
34%
14mph
20 min Groove Ride
Cody Rigsby
Saturday 6/12/21 @ 1:22 PM
✅
104kj
58rpm
45%
15mph
Wednesday 4/28/21 @ 11:30 PM
✅
168kj
73rpm
40%
15mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
Tuesday 4/6/21 @ 11:37 PM
173kj
76rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Wednesday 12/16/20 @ 5:50 PM
✅
179kj
72rpm
41%
16mph
Tuesday 3/9/21 @ 12:19 AM
80kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/4/20 @ 1:59 PM
✅
116kj
77rpm
39%
16mph
Monday 3/8/21 @ 11:8 AM
57kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/2/20 @ 11:39 PM
✅
70kj
67rpm
40%
14mph
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph

Workouts

10 min Low Impact Ride
Hannah Frankson
32 kj
Monday 3/1/21
✅ 66 kj
Wednesday 1/4/23
10 min Low Impact Ride
Ben Alldis
45 kj
Saturday 9/4/21
✅ 52 kj
Thursday 4/23/20
10 min Low Impact Ride
Emma Lovewell
39 kj
Friday 7/30/21
✅ 63 kj
Sunday 6/6/21
10 min Low Impact Ride
Christine D'Ercole
✅ 27 kj
Tuesday 7/6/21
21 kj
Tuesday 4/14/20
20 min Groove Ride
Cody Rigsby
88 kj
Friday 5/28/21
✅ 104 kj
Saturday 6/12/21
30 min USHER Ride
Ally Love
✅ 168 kj
Wednesday 4/28/21
68 kj
Saturday 5/1/21
30 min Nicki Minaj Ride
Ally Love
173 kj
Tuesday 4/6/21
✅ 179 kj
Wednesday 12/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Tuesday 3/9/21
✅ 116 kj
Saturday 4/4/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Monday 3/8/21
✅ 70 kj
Thursday 4/2/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
257 kj
Saturday 3/6/21
✅ 367 kj
Saturday 2/27/21