Shake and Bake

Workouts

Sunday 6/4/23 @ 10:33 AM
52kj
72rpm
26%
11mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/30/19 @ 10:56 PM
βœ…
111kj
74rpm
39%
16mph
Wednesday 12/7/22 @ 12:7 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 11/24/22 @ 2:38 PM
βœ…
65kj
74rpm
36%
14mph
Saturday 2/5/22 @ 12:16 AM
βœ…
91kj
82rpm
32%
14mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/21/22 @ 2:20 PM
81kj
75rpm
34%
14mph
Tuesday 10/5/21 @ 11:13 PM
115kj
93rpm
26%
13mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/21/19 @ 1:57 PM
βœ…
142kj
81rpm
34%
14mph
Sunday 8/22/21 @ 5:31 PM
βœ…
92kj
78rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 7/12/21 @ 10:53 AM
82kj
70rpm
36%
14mph
Wednesday 6/16/21 @ 9:2 PM
βœ…
53kj
71rpm
32%
13mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 2/24/21 @ 11:53 AM
52kj
70rpm
34%
13mph
Monday 3/1/21 @ 2:0 AM
32kj
69rpm
31%
12mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/10/21 @ 1:31 PM
βœ…
35kj
70rpm
33%
13mph
Tuesday 3/9/21 @ 12:19 AM
βœ…
80kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/16/20 @ 2:7 PM
79kj
82rpm
31%
13mph
Monday 3/8/21 @ 11:8 AM
57kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 11/15/20 @ 3:43 PM
βœ…
57kj
73rpm
34%
13mph
Tuesday 2/23/21 @ 10:34 AM
74kj
83rpm
29%
13mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 1/20/19 @ 4:15 PM
βœ…
104kj
84rpm
35%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
52 kj
Sunday 6/4/23
βœ… 111 kj
Monday 12/30/19
15 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 12/7/22
βœ… 65 kj
Thursday 11/24/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 91 kj
Saturday 2/5/22
81 kj
Friday 1/21/22
30 min Low Impact Ride
Christine D'Ercole
115 kj
Tuesday 10/5/21
βœ… 142 kj
Sunday 4/21/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 92 kj
Sunday 8/22/21
82 kj
Monday 7/12/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 53 kj
Wednesday 6/16/21
52 kj
Wednesday 2/24/21
10 min Low Impact Ride
Hannah Frankson
32 kj
Monday 3/1/21
βœ… 35 kj
Wednesday 3/10/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 80 kj
Tuesday 3/9/21
79 kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Monday 3/8/21
βœ… 57 kj
Sunday 11/15/20
20 min Low Impact Ride
Robin ArzΓ³n
74 kj
Tuesday 2/23/21
βœ… 104 kj
Sunday 1/20/19