Shake and Bake

Workouts

Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Wednesday 2/24/21 @ 1:12 AM
57kj
70rpm
33%
13mph
15 min Groove Ride
Cody Rigsby
Tuesday 5/31/22 @ 7:40 PM
44kj
86rpm
26%
12mph
Wednesday 3/9/22 @ 12:23 AM
155kj
78rpm
36%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
141kj
78rpm
36%
14mph
Wednesday 4/28/21 @ 11:30 PM
168kj
73rpm
40%
15mph
30 min USHER Ride
Ally Love
Sunday 12/19/21 @ 2:4 PM
163kj
72rpm
41%
15mph
Friday 11/26/21 @ 11:28 PM
101kj
79rpm
35%
15mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 10/12/21 @ 11:32 AM
97kj
67rpm
40%
14mph
Wednesday 9/1/21 @ 11:26 PM
146kj
74rpm
37%
15mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:28 PM
125kj
70rpm
30%
11mph
Monday 8/30/21 @ 11:50 PM
124kj
64rpm
38%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:7 AM
126kj
71rpm
36%
14mph
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
Tuesday 3/9/21 @ 12:19 AM
80kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 7/30/20 @ 2:22 PM
81kj
83rpm
31%
14mph
Monday 3/8/21 @ 11:8 AM
57kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/30/20 @ 2:4 PM
48kj
70rpm
33%
12mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
257 kj
Saturday 3/6/21
156 kj
Saturday 4/22/23
15 min Groove Ride
Cody Rigsby
57 kj
Wednesday 2/24/21
44 kj
Tuesday 5/31/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
155 kj
Wednesday 3/9/22
141 kj
Tuesday 3/1/22
30 min USHER Ride
Ally Love
168 kj
Wednesday 4/28/21
163 kj
Sunday 12/19/21
20 min Hip Hop Ride
Hannah Frankson
101 kj
Friday 11/26/21
97 kj
Tuesday 10/12/21
30 min Verzuz Ride
Kendall Toole
146 kj
Wednesday 9/1/21
125 kj
Wednesday 9/1/21
30 min XOXO, Cody
Cody Rigsby
124 kj
Monday 8/30/21
126 kj
Monday 9/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
161 kj
Friday 3/19/21
129 kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Tuesday 3/9/21
81 kj
Thursday 7/30/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Monday 3/8/21
48 kj
Thursday 7/30/20