Shake and Bake

Workouts

Monday 1/24/22 @ 10:52 AM
70kj
77rpm
30%
13mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/5/22 @ 3:22 PM
✅
88kj
90rpm
31%
14mph
Wednesday 5/19/21 @ 11:31 PM
139kj
75rpm
35%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 6:12 PM
✅
170kj
80rpm
38%
16mph
Monday 5/3/21 @ 11:7 PM
160kj
72rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 9:13 PM
✅
183kj
78rpm
40%
16mph
Monday 4/26/21 @ 11:29 PM
259kj
77rpm
39%
16mph
45 min Verzuz Ride
Alex Toussaint
Monday 5/3/21 @ 12:5 AM
✅
294kj
82rpm
40%
17mph
Wednesday 3/10/21 @ 10:53 AM
64kj
73rpm
30%
12mph
20 min Low Impact Ride
Hannah Frankson
Saturday 4/17/21 @ 8:5 PM
✅
114kj
79rpm
38%
16mph
Monday 4/5/21 @ 11:36 PM
✅
140kj
71rpm
37%
14mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 9:33 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 11:44 PM
254kj
70rpm
40%
15mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 8:48 PM
✅
292kj
77rpm
41%
17mph
Friday 3/5/21 @ 12:32 AM
✅
164kj
74rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/24/21 @ 9:0 PM
162kj
76rpm
39%
16mph
Saturday 3/6/21 @ 1:0 PM
164kj
77rpm
36%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 6:30 PM
✅
192kj
86rpm
37%
16mph
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:27 PM
✅
283kj
78rpm
41%
16mph

Workouts

20 min Recovery Ride
Christine D'Ercole
70 kj
Monday 1/24/22
✅ 88 kj
Wednesday 1/5/22
30 min Hip Hop Ride
Tunde Oyeneyin
139 kj
Wednesday 5/19/21
✅ 170 kj
Wednesday 2/10/21
30 min Club Bangers Ride
Alex Toussaint
160 kj
Monday 5/3/21
✅ 183 kj
Monday 5/3/21
45 min Verzuz Ride
Alex Toussaint
259 kj
Monday 4/26/21
✅ 294 kj
Monday 5/3/21
20 min Low Impact Ride
Hannah Frankson
64 kj
Wednesday 3/10/21
✅ 114 kj
Saturday 4/17/21
30 min Premiere Ride
Bradley Rose
✅ 140 kj
Monday 4/5/21
kj
Thursday 3/25/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
254 kj
Thursday 4/1/21
✅ 292 kj
Tuesday 3/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 164 kj
Friday 3/5/21
162 kj
Wednesday 3/24/21
30 min HIIT Ride
Tunde Oyeneyin
164 kj
Saturday 3/6/21
✅ 192 kj
Thursday 3/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
257 kj
Saturday 3/6/21
✅ 283 kj
Tuesday 3/2/21