Shake and Bake

Workouts

Saturday 3/6/21 @ 1:0 PM
164kj
77rpm
36%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 6:18 PM
✅
202kj
69rpm
45%
16mph
Wednesday 5/19/21 @ 11:31 PM
139kj
75rpm
35%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 4:2 PM
✅
204kj
78rpm
40%
16mph
Wednesday 4/28/21 @ 11:30 PM
168kj
73rpm
40%
15mph
30 min USHER Ride
Ally Love
Saturday 5/8/21 @ 3:17 PM
✅
188kj
69rpm
43%
16mph
Tuesday 5/4/21 @ 11:20 PM
118kj
59rpm
36%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 3:13 PM
✅
140kj
51rpm
44%
12mph
Thursday 4/29/21 @ 11:32 PM
146kj
76rpm
36%
14mph
30 min Hamilton Ride
Robin Arzón
Wednesday 4/14/21 @ 2:38 AM
✅
213kj
76rpm
43%
17mph
Thursday 4/1/21 @ 11:44 PM
254kj
70rpm
40%
15mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 2/22/21 @ 3:49 PM
✅
301kj
72rpm
43%
16mph
Sunday 3/28/21 @ 11:55 PM
198kj
67rpm
37%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 2/5/21 @ 4:17 PM
✅
215kj
54rpm
42%
12mph
Sunday 3/28/21 @ 12:19 AM
252kj
75rpm
39%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 2:27 PM
✅
275kj
67rpm
44%
16mph
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
274kj
71rpm
51%
19mph
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 4:50 PM
✅
286kj
70rpm
44%
16mph

Workouts

30 min HIIT Ride
Tunde Oyeneyin
164 kj
Saturday 3/6/21
✅ 202 kj
Tuesday 3/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
139 kj
Wednesday 5/19/21
✅ 204 kj
Wednesday 2/3/21
30 min USHER Ride
Ally Love
168 kj
Wednesday 4/28/21
✅ 188 kj
Saturday 5/8/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
118 kj
Tuesday 5/4/21
✅ 140 kj
Sunday 4/18/21
30 min Hamilton Ride
Robin Arzón
146 kj
Thursday 4/29/21
✅ 213 kj
Wednesday 4/14/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
254 kj
Thursday 4/1/21
✅ 301 kj
Monday 2/22/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
198 kj
Sunday 3/28/21
✅ 215 kj
Friday 2/5/21
45 min Hip Hop Ride
Tunde Oyeneyin
252 kj
Sunday 3/28/21
✅ 275 kj
Wednesday 5/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
161 kj
Friday 3/19/21
✅ 274 kj
Tuesday 11/10/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
257 kj
Saturday 3/6/21
✅ 286 kj
Monday 3/1/21