Shake and Bake

Workouts

Wednesday 3/29/23 @ 9:57 AM
101kj
50rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/18/20 @ 5:20 PM
✅
182kj
69rpm
43%
16mph
Sunday 3/26/23 @ 9:38 AM
106kj
76rpm
28%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/23/21 @ 7:42 PM
✅
132kj
59rpm
42%
14mph
Thursday 3/23/23 @ 9:28 AM
107kj
70rpm
31%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/24/20 @ 1:30 PM
✅
185kj
65rpm
45%
16mph
Sunday 3/19/23 @ 10:42 AM
122kj
71rpm
33%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/22/19 @ 9:5 PM
✅
130kj
67rpm
38%
14mph
Tuesday 8/31/21 @ 11:20 PM
129kj
65rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/20/19 @ 2:30 PM
✅
158kj
61rpm
42%
15mph
Friday 8/20/21 @ 10:40 PM
157kj
79rpm
36%
15mph
30 min HIIT Ride
Cody Rigsby
Wednesday 3/25/20 @ 10:37 PM
✅
204kj
71rpm
44%
17mph
Friday 7/2/21 @ 12:19 AM
165kj
68rpm
41%
15mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 7:5 PM
✅
220kj
66rpm
48%
17mph
Tuesday 6/1/21 @ 11:38 PM
130kj
76rpm
33%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Thursday 6/18/20 @ 9:9 PM
✅
199kj
68rpm
45%
17mph
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 9:0 PM
✅
175kj
61rpm
47%
16mph
Tuesday 2/23/21 @ 1:15 AM
✅
156kj
79rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 8:33 PM
145kj
56rpm
46%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Wednesday 3/29/23
✅ 182 kj
Saturday 1/18/20
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Sunday 3/26/23
✅ 132 kj
Friday 7/23/21
30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Thursday 3/23/23
✅ 185 kj
Wednesday 6/24/20
30 min Intervals & Arms Ride
Cody Rigsby
122 kj
Sunday 3/19/23
✅ 130 kj
Thursday 8/22/19
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Tuesday 8/31/21
✅ 158 kj
Tuesday 8/20/19
30 min HIIT Ride
Cody Rigsby
157 kj
Friday 8/20/21
✅ 204 kj
Wednesday 3/25/20
30 min Pitbull Ride
Ally Love
165 kj
Friday 7/2/21
✅ 220 kj
Sunday 10/13/19
30 min Ricky Martin Ride
Cody Rigsby
130 kj
Tuesday 6/1/21
✅ 199 kj
Thursday 6/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
161 kj
Friday 3/19/21
✅ 175 kj
Friday 11/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 156 kj
Tuesday 2/23/21
145 kj
Tuesday 7/21/20