Shake and Bake

Workouts

Wednesday 3/9/22 @ 12:23 AM
155kj
78rpm
36%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/13/22 @ 7:27 PM
✅
174kj
71rpm
41%
16mph
Monday 8/30/21 @ 11:50 PM
124kj
64rpm
38%
12mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 5:49 PM
✅
241kj
67rpm
50%
18mph
Saturday 6/5/21 @ 9:23 PM
147kj
72rpm
37%
14mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/19/20 @ 2:17 PM
✅
250kj
68rpm
50%
18mph
Tuesday 5/25/21 @ 11:35 PM
158kj
80rpm
36%
15mph
30 min J Balvin Ride
Jess King
Friday 12/4/20 @ 6:7 PM
✅
214kj
75rpm
44%
17mph
Wednesday 4/28/21 @ 11:30 PM
168kj
73rpm
40%
15mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 4:48 PM
✅
277kj
69rpm
52%
19mph
Thursday 4/29/21 @ 11:32 PM
146kj
76rpm
36%
14mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 1:56 PM
✅
223kj
70rpm
47%
17mph
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
Tuesday 3/9/21 @ 12:19 AM
80kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:56 AM
✅
115kj
86rpm
36%
16mph
Monday 3/8/21 @ 11:8 AM
57kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:37 AM
✅
74kj
73rpm
38%
15mph
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
155 kj
Wednesday 3/9/22
✅ 174 kj
Sunday 3/13/22
30 min XOXO, Cody
Cody Rigsby
124 kj
Monday 8/30/21
✅ 241 kj
Sunday 10/18/20
30 min Sean Paul Ride
Hannah Frankson
147 kj
Saturday 6/5/21
✅ 250 kj
Saturday 9/19/20
30 min J Balvin Ride
Jess King
158 kj
Tuesday 5/25/21
✅ 214 kj
Friday 12/4/20
30 min USHER Ride
Ally Love
168 kj
Wednesday 4/28/21
✅ 277 kj
Friday 4/30/21
30 min Hamilton Ride
Robin Arzón
146 kj
Thursday 4/29/21
✅ 223 kj
Saturday 10/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
161 kj
Friday 3/19/21
✅ 266 kj
Friday 11/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Tuesday 3/9/21
✅ 115 kj
Tuesday 4/28/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Monday 3/8/21
✅ 74 kj
Tuesday 4/28/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
257 kj
Saturday 3/6/21
✅ 381 kj
Sunday 2/28/21