Shake and Bake

Workouts

Thursday 2/17/22 @ 12:59 AM
✅
134kj
73rpm
36%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:59 AM
114kj
57rpm
41%
13mph
Wednesday 2/24/21 @ 1:12 AM
57kj
70rpm
33%
13mph
15 min Groove Ride
Cody Rigsby
Sunday 6/13/21 @ 4:11 PM
✅
69kj
68rpm
38%
14mph
Thursday 6/10/21 @ 10:39 AM
58kj
66rpm
35%
13mph
15 min Groove Ride
Cody Rigsby
Sunday 5/26/19 @ 1:19 PM
✅
62kj
64rpm
39%
13mph
Tuesday 6/8/21 @ 11:31 PM
✅
149kj
75rpm
36%
15mph
30 min Verzuz Ride
Kendall Toole
Thursday 5/20/21 @ 11:48 AM
122kj
64rpm
39%
13mph
Saturday 6/5/21 @ 9:23 PM
✅
147kj
72rpm
37%
14mph
30 min Sean Paul Ride
Hannah Frankson
Tuesday 5/18/21 @ 12:51 PM
132kj
65rpm
40%
14mph
Saturday 5/22/21 @ 10:25 AM
✅
69kj
67rpm
38%
14mph
15 min Soul Ride
Sam Yo
Tuesday 5/25/21 @ 1:8 PM
66kj
62rpm
40%
13mph
Wednesday 4/28/21 @ 11:30 PM
✅
168kj
73rpm
40%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:42 PM
133kj
59rpm
42%
13mph
Friday 3/19/21 @ 12:18 AM
✅
161kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Saturday 3/6/21 @ 12:40 AM
✅
257kj
75rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Tuesday 3/2/21 @ 11:32 AM
✅
98kj
70rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 3/6/21 @ 12:44 PM
74kj
61rpm
38%
13mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 134 kj
Thursday 2/17/22
114 kj
Thursday 2/17/22
15 min Groove Ride
Cody Rigsby
57 kj
Wednesday 2/24/21
✅ 69 kj
Sunday 6/13/21
15 min Groove Ride
Cody Rigsby
58 kj
Thursday 6/10/21
✅ 62 kj
Sunday 5/26/19
30 min Verzuz Ride
Kendall Toole
✅ 149 kj
Tuesday 6/8/21
122 kj
Thursday 5/20/21
30 min Sean Paul Ride
Hannah Frankson
✅ 147 kj
Saturday 6/5/21
132 kj
Tuesday 5/18/21
15 min Soul Ride
Sam Yo
✅ 69 kj
Saturday 5/22/21
66 kj
Tuesday 5/25/21
30 min USHER Ride
Ally Love
✅ 168 kj
Wednesday 4/28/21
133 kj
Thursday 4/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 161 kj
Friday 3/19/21
101 kj
Sunday 11/22/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 257 kj
Saturday 3/6/21
177 kj
Sunday 3/14/21
20 min 2000s Ride
Cody Rigsby
✅ 98 kj
Tuesday 3/2/21
74 kj
Saturday 3/6/21