Shake and Bake
Workouts
Sunday 9/1/19 @ 4:21 PM
431kj
85rpm
40%
17mph
Thursday 5/20/21 @ 3:42 PM
✅
487kj
87rpm
41%
18mph
Sunday 8/22/21 @ 3:28 PM
93kj
64rpm
41%
14mph
Thursday 8/19/21 @ 4:39 PM
✅
156kj
83rpm
42%
18mph
Thursday 9/26/19 @ 1:25 PM
395kj
83rpm
38%
17mph
Thursday 5/27/21 @ 4:12 PM
✅
501kj
85rpm
42%
18mph
Thursday 3/25/21 @ 5:27 PM
207kj
74rpm
44%
17mph
Thursday 3/25/21 @ 5:27 PM
✅
241kj
76rpm
46%
18mph
Monday 2/1/21 @ 11:33 AM
152kj
74rpm
39%
15mph
Sunday 1/3/21 @ 5:29 PM
✅
223kj
81rpm
42%
18mph
Sunday 1/10/21 @ 4:46 PM
168kj
75rpm
39%
16mph
Monday 1/4/21 @ 5:27 PM
✅
193kj
78rpm
40%
17mph
Sunday 11/1/20 @ 3:26 PM
177kj
75rpm
40%
16mph
Sunday 11/8/20 @ 8:22 PM
✅
241kj
83rpm
43%
18mph
Sunday 1/5/20 @ 4:35 PM
171kj
80rpm
38%
16mph
Tuesday 8/18/20 @ 6:47 PM
✅
236kj
83rpm
42%
18mph
Friday 1/17/20 @ 1:24 AM
184kj
77rpm
41%
16mph
Wednesday 5/27/20 @ 6:7 PM
✅
240kj
80rpm
44%
18mph
Saturday 3/28/20 @ 3:59 PM
264kj
82rpm
39%
16mph
Saturday 3/28/20 @ 3:56 PM
✅
369kj
78rpm
45%
18mph
Workouts
93
kj
Sunday 8/22/21
152
kj
Monday 2/1/21
168
kj
Sunday 1/10/21