Shake and Bake

Workouts

Friday 9/6/19 @ 11:59 PM
446kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 12:43 AM
✅
705kj
95rpm
44%
21mph
Sunday 9/1/19 @ 4:21 PM
431kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 12:34 AM
✅
803kj
99rpm
46%
22mph
Wednesday 8/21/19 @ 10:18 AM
286kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 2:10 AM
✅
513kj
99rpm
43%
21mph
Friday 9/20/19 @ 10:14 PM
419kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 12:27 AM
✅
634kj
97rpm
42%
20mph
Thursday 9/26/19 @ 1:25 PM
395kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:8 AM
✅
538kj
95rpm
40%
19mph
Monday 9/23/19 @ 11:7 PM
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:22 AM
✅
415kj
99rpm
40%
19mph
Tuesday 9/17/19 @ 10:29 PM
345kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 6:22 PM
✅
429kj
99rpm
40%
20mph
Tuesday 9/10/19 @ 11:29 PM
295kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 1:41 AM
✅
406kj
101rpm
38%
19mph
Thursday 9/5/19 @ 1:41 PM
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/2/19 @ 1:2 AM
✅
427kj
98rpm
40%
19mph
Friday 8/9/19 @ 11:26 PM
343kj
81rpm
42%
18mph
45 min 80s Ride
Denis Morton
Friday 8/2/19 @ 10:56 PM
✅
446kj
97rpm
41%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
446 kj
Friday 9/6/19
✅ 705 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
431 kj
Sunday 9/1/19
✅ 803 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Wednesday 8/21/19
✅ 513 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Friday 9/20/19
✅ 634 kj
Friday 1/3/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Thursday 9/26/19
✅ 538 kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 9/23/19
✅ 415 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
345 kj
Tuesday 9/17/19
✅ 429 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
295 kj
Tuesday 9/10/19
✅ 406 kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 9/5/19
✅ 427 kj
Monday 9/2/19
45 min 80s Ride
Denis Morton
343 kj
Friday 8/9/19
✅ 446 kj
Friday 8/2/19