Shake and Bake

Workouts

Monday 10/3/22 @ 8:31 PM
✅
96kj
66rpm
45%
16mph
15 min HIIT Ride
Bradley Rose
Saturday 10/8/22 @ 3:52 PM
75kj
74rpm
38%
15mph
Tuesday 8/18/20 @ 1:2 PM
✅
78kj
76rpm
38%
15mph
15 min Metal Ride
Christine D'Ercole
Saturday 4/30/22 @ 8:50 PM
66kj
87rpm
32%
14mph
Tuesday 3/9/21 @ 11:2 PM
✅
214kj
71rpm
46%
17mph
30 min Climb Ride
Ben Alldis
Tuesday 2/8/22 @ 11:58 PM
128kj
84rpm
32%
14mph
Wednesday 3/17/21 @ 11:43 AM
✅
282kj
77rpm
41%
16mph
45 min Classic Rock Ride
Kendall Toole
Saturday 7/17/21 @ 6:8 PM
184kj
82rpm
32%
14mph
Thursday 9/26/19 @ 1:25 PM
✅
395kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:5 PM
292kj
85rpm
33%
15mph
Sunday 9/1/19 @ 4:21 PM
✅
431kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 10:36 PM
293kj
84rpm
34%
15mph
Sunday 11/3/19 @ 4:14 PM
✅
203kj
77rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/17/21 @ 9:10 PM
129kj
87rpm
31%
14mph
Friday 3/26/21 @ 10:29 AM
✅
198kj
78rpm
41%
17mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 4/17/21 @ 8:39 PM
146kj
87rpm
33%
15mph
Tuesday 9/10/19 @ 11:29 PM
✅
295kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/1/21 @ 9:2 PM
214kj
81rpm
34%
14mph
Sunday 11/1/20 @ 3:26 PM
✅
177kj
75rpm
40%
16mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 5:48 PM
151kj
75rpm
37%
15mph

Workouts

15 min HIIT Ride
Bradley Rose
✅ 96 kj
Monday 10/3/22
75 kj
Saturday 10/8/22
15 min Metal Ride
Christine D'Ercole
✅ 78 kj
Tuesday 8/18/20
66 kj
Saturday 4/30/22
30 min Climb Ride
Ben Alldis
✅ 214 kj
Tuesday 3/9/21
128 kj
Tuesday 2/8/22
45 min Classic Rock Ride
Kendall Toole
✅ 282 kj
Wednesday 3/17/21
184 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Thursday 9/26/19
292 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Sunday 9/1/19
293 kj
Monday 5/17/21
30 min P!nk Ride
Christine D'Ercole
✅ 203 kj
Sunday 11/3/19
129 kj
Saturday 4/17/21
30 min The Chicks Ride
Christine D'Ercole
✅ 198 kj
Friday 3/26/21
146 kj
Saturday 4/17/21
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Tuesday 9/10/19
214 kj
Monday 2/1/21
30 min Bon Jovi Ride
Sam Yo
✅ 177 kj
Sunday 11/1/20
151 kj
Sunday 11/1/20