Shake and Bake
Workouts
Thursday 5/18/23 @ 5:50 PM
✅
160kj
74rpm
38%
15mph
Thursday 9/16/21 @ 1:54 PM
136kj
73rpm
37%
14mph
Friday 1/17/20 @ 1:24 AM
184kj
77rpm
41%
16mph
Monday 8/8/22 @ 7:32 PM
✅
189kj
63rpm
47%
16mph
Friday 11/5/21 @ 5:13 PM
✅
88kj
79rpm
39%
16mph
Saturday 1/15/22 @ 10:28 AM
71kj
73rpm
38%
15mph
Sunday 8/22/21 @ 3:28 PM
93kj
64rpm
41%
14mph
Wednesday 8/25/21 @ 8:40 PM
✅
102kj
68rpm
41%
15mph
Monday 8/3/20 @ 7:57 PM
✅
183kj
79rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
158kj
76rpm
39%
15mph
Tuesday 3/30/21 @ 11:26 AM
✅
176kj
75rpm
40%
16mph
Friday 4/9/21 @ 10:46 AM
129kj
70rpm
37%
14mph
Thursday 2/25/21 @ 5:28 PM
✅
212kj
81rpm
41%
17mph
Wednesday 2/17/21 @ 12:7 PM
122kj
73rpm
35%
13mph
Sunday 11/1/20 @ 3:26 PM
✅
177kj
75rpm
40%
16mph
Thursday 10/29/20 @ 5:25 PM
174kj
74rpm
40%
16mph
Sunday 3/29/20 @ 4:51 PM
✅
128kj
78rpm
41%
17mph
Thursday 4/2/20 @ 9:19 PM
112kj
70rpm
41%
16mph
Saturday 3/28/20 @ 3:59 PM
264kj
82rpm
39%
16mph
Saturday 3/28/20 @ 3:52 PM
✅
276kj
73rpm
42%
16mph
Workouts
136
kj
Thursday 9/16/21
93
kj
Sunday 8/22/21