Shake and Bake

Workouts

Thursday 1/2/20 @ 3:55 PM
✅
110kj
80rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 2:40 AM
94kj
73rpm
38%
15mph
Thursday 9/12/19 @ 2:19 PM
✅
314kj
78rpm
42%
17mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:22 PM
290kj
77rpm
41%
17mph
Friday 9/6/19 @ 11:36 AM
✅
137kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 8:52 PM
109kj
78rpm
39%
16mph
Monday 8/26/19 @ 2:43 PM
✅
322kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:21 AM
228kj
79rpm
36%
15mph
Sunday 8/25/19 @ 6:10 PM
✅
68kj
76rpm
43%
17mph
10 min Rhythm Ride
Cody Rigsby
Friday 8/2/19 @ 1:42 AM
62kj
82rpm
39%
16mph
Tuesday 6/11/19 @ 11:14 PM
✅
174kj
87rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 12:41 PM
132kj
78rpm
41%
17mph
Thursday 7/4/19 @ 2:0 PM
✅
297kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
Saturday 1/19/19 @ 3:18 PM
94kj
74rpm
38%
14mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 6/4/19 @ 2:15 AM
✅
117kj
82rpm
38%
16mph
Thursday 5/30/19 @ 8:23 PM
147kj
47rpm
40%
10mph
45 min 90s Hip Hop Ride
Denis Morton
Monday 5/27/19 @ 3:37 PM
✅
245kj
77rpm
39%
15mph
Tuesday 5/28/19 @ 10:14 PM
169kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 1:57 AM
✅
189kj
80rpm
40%
16mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 110 kj
Thursday 1/2/20
94 kj
Sunday 1/5/20
45 min Premiere Ride
Kendall Toole
✅ 314 kj
Thursday 9/12/19
290 kj
Tuesday 9/10/19
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Friday 9/6/19
109 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 8/26/19
228 kj
Friday 8/30/19
10 min Rhythm Ride
Cody Rigsby
✅ 68 kj
Sunday 8/25/19
62 kj
Friday 8/2/19
20 min FTP Test Ride
Matt Wilpers
✅ 174 kj
Tuesday 6/11/19
132 kj
Monday 8/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 297 kj
Thursday 7/4/19
115 kj
Sunday 7/21/19
20 min 90s Pop Ride
Cody Rigsby
94 kj
Saturday 1/19/19
✅ 117 kj
Tuesday 6/4/19
45 min 90s Hip Hop Ride
Denis Morton
147 kj
Thursday 5/30/19
✅ 245 kj
Monday 5/27/19
30 min Pop Ride
Cody Rigsby
169 kj
Tuesday 5/28/19
✅ 189 kj
Wednesday 5/29/19