Shake and Bake

Workouts

Sunday 8/25/19 @ 6:53 PM
58kj
89rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 10:10 AM
✅
58kj
83rpm
37%
16mph
Sunday 1/19/20 @ 7:56 PM
✅
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Olivia Amato
Saturday 7/6/19 @ 8:18 PM
41kj
72rpm
35%
14mph
Friday 1/17/20 @ 1:24 AM
184kj
77rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:25 PM
✅
343kj
74rpm
54%
21mph
Sunday 9/22/19 @ 5:6 PM
✅
69kj
90rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/6/19 @ 10:57 AM
51kj
77rpm
37%
15mph
Sunday 7/28/19 @ 5:20 PM
77kj
76rpm
45%
18mph
10 min Climb Ride
Hannah Corbin
Wednesday 8/21/19 @ 9:52 AM
✅
119kj
83rpm
49%
21mph
Sunday 7/28/19 @ 6:21 PM
59kj
82rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 8/14/19 @ 9:42 AM
✅
85kj
81rpm
44%
19mph
Thursday 7/4/19 @ 2:0 PM
✅
297kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:14 AM
292kj
76rpm
42%
17mph
Monday 7/1/19 @ 10:49 AM
178kj
79rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:14 AM
✅
264kj
79rpm
46%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
58 kj
Sunday 8/25/19
✅ 58 kj
Thursday 8/1/19
10 min Low Impact Ride
Olivia Amato
✅ 60 kj
Sunday 1/19/20
41 kj
Saturday 7/6/19
30 min Lady Gaga Ride
Cody Rigsby
184 kj
Friday 1/17/20
✅ 343 kj
Saturday 1/18/20
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Sunday 9/22/19
51 kj
Friday 9/6/19
10 min Climb Ride
Hannah Corbin
77 kj
Sunday 7/28/19
✅ 119 kj
Wednesday 8/21/19
10 min Low Impact Ride
Ally Love
59 kj
Sunday 7/28/19
✅ 85 kj
Wednesday 8/14/19
45 min All for One Ride
Cycling Instructors 2019
✅ 297 kj
Thursday 7/4/19
292 kj
Monday 7/8/19
30 min Madonna Ride
Robin Arzón
178 kj
Monday 7/1/19
✅ 264 kj
Saturday 6/29/19