Shake and Bake

Workouts

Thursday 1/21/21 @ 3:49 PM
91kj
73rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Tuesday 1/26/21 @ 6:12 PM
✅
115kj
77rpm
39%
16mph
Monday 10/19/20 @ 10:44 AM
✅
184kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 4:13 PM
172kj
79rpm
39%
16mph
Monday 8/3/20 @ 7:57 PM
183kj
79rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 9/24/20 @ 10:49 PM
✅
198kj
76rpm
43%
17mph
Sunday 9/20/20 @ 3:58 PM
✅
206kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 3:17 PM
194kj
72rpm
44%
17mph
Thursday 9/10/20 @ 3:27 PM
✅
200kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 3:29 PM
189kj
78rpm
41%
16mph
Tuesday 7/9/19 @ 1:22 PM
✅
387kj
78rpm
42%
17mph
60 min Groove Ride
Cody Rigsby
Saturday 3/14/20 @ 5:4 PM
373kj
75rpm
41%
16mph
Sunday 9/22/19 @ 5:51 PM
✅
103kj
77rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 2/4/20 @ 1:21 AM
96kj
79rpm
40%
17mph
Sunday 2/16/20 @ 3:43 PM
✅
206kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/22/20 @ 3:19 PM
193kj
75rpm
42%
17mph
Thursday 2/6/20 @ 3:57 PM
✅
192kj
79rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:50 PM
191kj
79rpm
41%
17mph
Friday 10/4/19 @ 10:0 PM
✅
452kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
91 kj
Thursday 1/21/21
✅ 115 kj
Tuesday 1/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Monday 10/19/20
172 kj
Monday 11/9/20
30 min Britney Spears Ride
Cody Rigsby
183 kj
Monday 8/3/20
✅ 198 kj
Thursday 9/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Sunday 9/20/20
194 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Thursday 9/10/20
189 kj
Monday 9/14/20
60 min Groove Ride
Cody Rigsby
✅ 387 kj
Tuesday 7/9/19
373 kj
Saturday 3/14/20
15 min Groove Ride
Cody Rigsby
✅ 103 kj
Sunday 9/22/19
96 kj
Tuesday 2/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Sunday 2/16/20
193 kj
Saturday 2/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Thursday 2/6/20
191 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Friday 10/4/19
284 kj
Saturday 8/10/19