Shake and Bake

Workouts

Sunday 12/13/20 @ 6:29 PM
235kj
76rpm
38%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:21 AM
✅
246kj
71rpm
39%
15mph
Tuesday 9/17/19 @ 10:29 PM
✅
345kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 1:54 AM
306kj
76rpm
41%
17mph
Friday 9/6/19 @ 11:59 PM
✅
446kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:2 PM
434kj
76rpm
42%
17mph
Thursday 8/13/20 @ 3:16 PM
✅
178kj
74rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:57 PM
158kj
74rpm
38%
15mph
Tuesday 9/10/19 @ 11:29 PM
295kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 1:46 AM
✅
319kj
79rpm
40%
17mph
Sunday 9/1/19 @ 4:21 PM
431kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:58 PM
✅
442kj
75rpm
43%
17mph
Thursday 9/26/19 @ 1:25 PM
395kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 10:59 PM
✅
413kj
77rpm
41%
17mph
Monday 9/23/19 @ 11:7 PM
✅
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 1:17 AM
307kj
79rpm
40%
17mph
Friday 9/20/19 @ 10:14 PM
✅
419kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 11:42 PM
387kj
78rpm
40%
17mph
Thursday 9/5/19 @ 1:41 PM
✅
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/19 @ 2:3 AM
287kj
71rpm
42%
16mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
235 kj
Sunday 12/13/20
✅ 246 kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Tuesday 9/17/19
306 kj
Thursday 9/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Friday 9/6/19
434 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
✅ 178 kj
Thursday 8/13/20
158 kj
Sunday 8/16/20
45 min Power Zone Ride
Denis Morton
295 kj
Tuesday 9/10/19
✅ 319 kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
431 kj
Sunday 9/1/19
✅ 442 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Thursday 9/26/19
✅ 413 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 9/23/19
307 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Friday 9/20/19
387 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Thursday 9/5/19
287 kj
Saturday 9/7/19