Shake and Bake

Workouts

Thursday 2/25/21 @ 5:28 PM
✅
212kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
111kj
77rpm
32%
13mph
Thursday 12/10/20 @ 3:35 PM
✅
153kj
81rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Thursday 1/21/21 @ 1:1 AM
116kj
77rpm
33%
13mph
Friday 12/11/20 @ 3:3 PM
✅
126kj
74rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 6:36 PM
94kj
67rpm
40%
14mph
Monday 10/19/20 @ 10:44 AM
✅
184kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:52 PM
111kj
71rpm
35%
12mph
Monday 8/3/20 @ 7:57 PM
✅
183kj
79rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 9:41 PM
119kj
72rpm
35%
13mph
Sunday 2/16/20 @ 3:43 PM
✅
206kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 10:49 AM
149kj
77rpm
36%
15mph
Thursday 2/6/20 @ 3:57 PM
✅
192kj
79rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:49 AM
135kj
77rpm
35%
14mph
Thursday 9/12/19 @ 2:19 PM
✅
314kj
78rpm
42%
17mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:20 PM
209kj
73rpm
35%
14mph
Monday 8/12/19 @ 11:52 AM
163kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 10:6 AM
✅
167kj
79rpm
38%
15mph
Thursday 7/4/19 @ 2:0 PM
✅
297kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 212 kj
Thursday 2/25/21
111 kj
Wednesday 2/17/21
30 min Outkast Ride
Denis Morton
✅ 153 kj
Thursday 12/10/20
116 kj
Thursday 1/21/21
20 min Holiday Ride
Kendall Toole
✅ 126 kj
Friday 12/11/20
94 kj
Friday 12/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Monday 10/19/20
111 kj
Friday 10/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 183 kj
Monday 8/3/20
119 kj
Saturday 7/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Sunday 2/16/20
149 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Thursday 2/6/20
135 kj
Friday 2/7/20
45 min Premiere Ride
Kendall Toole
✅ 314 kj
Thursday 9/12/19
209 kj
Tuesday 9/10/19
30 min Pop Ride
Cody Rigsby
163 kj
Monday 8/12/19
✅ 167 kj
Monday 8/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 297 kj
Thursday 7/4/19
273 kj
Thursday 7/4/19