Shake and Bake
Workouts
Sunday 1/19/20 @ 6:11 PM
52kj
84rpm
35%
15mph
Tuesday 3/16/21 @ 9:43 PM
✅
58kj
84rpm
37%
16mph
Thursday 11/12/20 @ 3:38 PM
161kj
76rpm
39%
15mph
Thursday 1/28/21 @ 9:38 PM
✅
210kj
82rpm
41%
17mph
Thursday 9/26/19 @ 1:25 PM
395kj
83rpm
38%
17mph
Monday 12/14/20 @ 9:14 PM
✅
450kj
78rpm
43%
18mph
Tuesday 9/17/19 @ 10:29 PM
✅
345kj
85rpm
41%
18mph
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Friday 10/4/19 @ 10:0 PM
✅
452kj
84rpm
41%
18mph
Monday 4/6/20 @ 3:20 PM
424kj
78rpm
43%
18mph
Tuesday 9/10/19 @ 11:29 PM
295kj
83rpm
38%
16mph
Tuesday 2/11/20 @ 10:37 PM
✅
338kj
82rpm
41%
17mph
Monday 9/23/19 @ 11:7 PM
312kj
84rpm
39%
17mph
Wednesday 9/25/19 @ 7:31 PM
✅
327kj
84rpm
40%
17mph
Friday 9/20/19 @ 10:14 PM
✅
419kj
85rpm
39%
17mph
Monday 9/23/19 @ 8:29 PM
412kj
84rpm
40%
17mph
Thursday 9/5/19 @ 1:41 PM
✅
318kj
80rpm
41%
17mph
Sunday 9/8/19 @ 9:10 PM
317kj
78rpm
42%
17mph
Sunday 9/1/19 @ 4:21 PM
✅
431kj
85rpm
40%
17mph
Sunday 9/1/19 @ 3:6 PM
422kj
82rpm
41%
17mph
Workouts
424
kj
Monday 4/6/20
412
kj
Monday 9/23/19