Shake and Bake
Workouts
Thursday 5/18/23 @ 5:50 PM
160kj
74rpm
38%
15mph
Wednesday 9/15/21 @ 5:49 PM
✅
220kj
78rpm
43%
17mph
Friday 11/5/21 @ 5:13 PM
88kj
79rpm
39%
16mph
Monday 5/24/21 @ 2:55 PM
✅
106kj
73rpm
44%
17mph
Sunday 8/22/21 @ 3:28 PM
93kj
64rpm
41%
14mph
Wednesday 8/25/21 @ 5:48 PM
✅
158kj
74rpm
46%
18mph
Thursday 3/25/21 @ 5:27 PM
207kj
74rpm
44%
17mph
Monday 4/5/21 @ 4:37 PM
✅
222kj
72rpm
45%
17mph
Monday 2/1/21 @ 11:33 AM
152kj
74rpm
39%
15mph
Wednesday 12/30/20 @ 1:59 PM
✅
215kj
80rpm
42%
17mph
Monday 1/18/21 @ 11:52 AM
86kj
71rpm
42%
16mph
Thursday 1/14/21 @ 8:31 PM
✅
111kj
76rpm
44%
17mph
Sunday 1/10/21 @ 4:46 PM
168kj
75rpm
39%
16mph
Friday 1/1/21 @ 12:13 AM
✅
225kj
76rpm
44%
18mph
Sunday 2/23/20 @ 3:6 PM
200kj
79rpm
41%
17mph
Wednesday 2/26/20 @ 12:26 AM
✅
228kj
75rpm
44%
17mph
Friday 1/17/20 @ 1:24 AM
184kj
77rpm
41%
16mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
Friday 6/14/19 @ 10:52 PM
298kj
74rpm
44%
17mph
Tuesday 10/29/19 @ 1:45 PM
✅
335kj
73rpm
45%
18mph
Workouts
160
kj
Thursday 5/18/23
93
kj
Sunday 8/22/21
152
kj
Monday 2/1/21
168
kj
Sunday 1/10/21