Shake and Bake
Workouts
Thursday 9/26/19 @ 1:25 PM
395kj
83rpm
38%
17mph
Saturday 5/29/21 @ 3:45 PM
✅
443kj
84rpm
40%
18mph
Sunday 9/1/19 @ 4:21 PM
431kj
85rpm
40%
17mph
Sunday 5/23/21 @ 3:59 PM
✅
441kj
88rpm
39%
18mph
Sunday 1/31/21 @ 4:35 PM
✅
272kj
79rpm
39%
16mph
Friday 2/12/21 @ 3:9 PM
221kj
77rpm
37%
14mph
Monday 8/3/20 @ 7:57 PM
183kj
79rpm
40%
16mph
Thursday 7/30/20 @ 2:9 PM
✅
236kj
81rpm
44%
18mph
Thursday 6/20/19 @ 1:47 PM
278kj
79rpm
39%
16mph
Thursday 4/30/20 @ 4:7 PM
✅
331kj
81rpm
42%
18mph
Sunday 3/29/20 @ 4:51 PM
128kj
78rpm
41%
17mph
Saturday 3/28/20 @ 2:33 PM
✅
170kj
76rpm
47%
19mph
Sunday 1/5/20 @ 4:35 PM
171kj
80rpm
38%
16mph
Sunday 1/5/20 @ 3:22 PM
✅
194kj
79rpm
41%
17mph
Sunday 8/11/19 @ 1:57 PM
347kj
75rpm
41%
16mph
Wednesday 8/14/19 @ 1:52 PM
✅
377kj
77rpm
41%
16mph
Thursday 5/30/19 @ 8:23 PM
147kj
47rpm
40%
10mph
Monday 5/27/19 @ 3:41 PM
✅
366kj
79rpm
44%
18mph
Tuesday 5/28/19 @ 10:14 PM
169kj
77rpm
39%
16mph
Tuesday 5/28/19 @ 2:29 PM
✅
209kj
82rpm
41%
17mph