Shake and Bake
Workouts
Saturday 8/19/23 @ 2:26 PM
125kj
70rpm
36%
14mph
Saturday 7/29/23 @ 12:24 PM
✅
255kj
80rpm
44%
19mph
Thursday 5/18/23 @ 5:50 PM
160kj
74rpm
38%
15mph
Wednesday 9/15/21 @ 10:14 AM
✅
265kj
80rpm
45%
19mph
Friday 11/5/21 @ 5:13 PM
88kj
79rpm
39%
16mph
Monday 10/4/21 @ 11:16 AM
✅
135kj
80rpm
45%
19mph
Sunday 8/22/21 @ 3:28 PM
93kj
64rpm
41%
14mph
Monday 8/30/21 @ 10:28 AM
✅
180kj
75rpm
48%
19mph
Friday 2/26/21 @ 11:48 PM
204kj
78rpm
42%
17mph
Tuesday 3/2/21 @ 11:32 AM
✅
243kj
76rpm
45%
18mph
Monday 2/1/21 @ 11:33 AM
152kj
74rpm
39%
15mph
Wednesday 1/6/21 @ 11:29 AM
✅
266kj
76rpm
48%
19mph
Sunday 11/1/20 @ 3:26 PM
177kj
75rpm
40%
16mph
Thursday 11/5/20 @ 12:0 PM
✅
270kj
75rpm
48%
19mph
Sunday 2/23/20 @ 3:6 PM
200kj
79rpm
41%
17mph
Sunday 4/26/20 @ 9:53 PM
✅
310kj
71rpm
52%
20mph
Friday 1/17/20 @ 1:24 AM
184kj
77rpm
41%
16mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Friday 9/6/19 @ 11:36 AM
137kj
77rpm
43%
17mph
Saturday 9/14/19 @ 1:26 PM
✅
198kj
72rpm
52%
20mph
Workouts
160
kj
Thursday 5/18/23
93
kj
Sunday 8/22/21
152
kj
Monday 2/1/21