Shake and Bake
Workouts
Thursday 5/18/23 @ 5:50 PM
✅
160kj
74rpm
38%
15mph
Sunday 10/24/21 @ 6:32 AM
43kj
57rpm
37%
12mph
Sunday 8/22/21 @ 3:28 PM
93kj
64rpm
41%
14mph
Thursday 8/19/21 @ 5:56 AM
✅
126kj
85rpm
38%
16mph
Friday 1/17/20 @ 1:24 AM
184kj
77rpm
41%
16mph
Thursday 1/7/21 @ 6:9 AM
✅
220kj
76rpm
44%
17mph
Thursday 3/25/21 @ 5:27 PM
✅
207kj
74rpm
44%
17mph
Friday 3/26/21 @ 6:42 AM
134kj
79rpm
34%
14mph
Monday 2/1/21 @ 11:33 AM
152kj
74rpm
39%
15mph
Friday 1/1/21 @ 1:53 AM
✅
201kj
80rpm
41%
17mph
Sunday 1/10/21 @ 4:46 PM
168kj
75rpm
39%
16mph
Saturday 1/2/21 @ 6:40 AM
✅
221kj
76rpm
44%
18mph
Sunday 11/1/20 @ 3:26 PM
✅
177kj
75rpm
40%
16mph
Saturday 10/31/20 @ 7:3 AM
132kj
77rpm
35%
14mph
Saturday 3/28/20 @ 3:59 PM
264kj
82rpm
39%
16mph
Friday 8/28/20 @ 2:12 AM
✅
336kj
74rpm
46%
18mph
Thursday 9/26/19 @ 1:25 PM
✅
395kj
83rpm
38%
17mph
Saturday 9/28/19 @ 1:14 AM
366kj
83rpm
37%
16mph
Sunday 9/1/19 @ 4:21 PM
✅
431kj
85rpm
40%
17mph
Sunday 7/7/19 @ 6:7 PM
378kj
87rpm
36%
16mph
Workouts
93
kj
Sunday 8/22/21
152
kj
Monday 2/1/21
168
kj
Sunday 1/10/21