Shake and Bake

Workouts

Friday 1/12/24 @ 10:31 PM
✅
307kj
76rpm
50%
20mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 2/8/24 @ 6:42 PM
176kj
84rpm
36%
16mph
Saturday 2/22/20 @ 5:59 PM
✅
533kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
423kj
77rpm
43%
17mph
Tuesday 3/17/20 @ 4:4 PM
✅
504kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:56 PM
343kj
83rpm
42%
18mph
Saturday 5/4/19 @ 6:5 PM
✅
1148kj
80rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:52 PM
815kj
79rpm
46%
19mph
Saturday 4/25/20 @ 5:2 PM
✅
342kj
78rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:33 PM
244kj
82rpm
43%
18mph
Thursday 3/19/20 @ 6:44 PM
✅
766kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:37 PM
491kj
81rpm
43%
18mph
Friday 2/28/20 @ 3:36 PM
✅
463kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 2:2 PM
316kj
84rpm
40%
17mph
Thursday 2/27/20 @ 1:17 AM
✅
615kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 9:14 PM
416kj
76rpm
43%
17mph
Friday 1/18/19 @ 4:3 PM
✅
123kj
67rpm
59%
22mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/25/19 @ 2:10 PM
44kj
96rpm
29%
14mph
Thursday 9/20/18 @ 1:35 AM
✅
522kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/27/18 @ 3:23 PM
443kj
84rpm
40%
17mph

Workouts

30 min Classic Rock Ride
Matt Wilpers
✅ 307 kj
Friday 1/12/24
176 kj
Thursday 2/8/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 2/22/20
423 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Tuesday 3/17/20
343 kj
Monday 3/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1148 kj
Saturday 5/4/19
815 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Saturday 4/25/20
244 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Thursday 3/19/20
491 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Friday 2/28/20
316 kj
Wednesday 3/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Thursday 2/27/20
416 kj
Monday 1/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 123 kj
Friday 1/18/19
44 kj
Monday 3/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Thursday 9/20/18
443 kj
Thursday 9/27/18