Shake and Bake
Workouts
Friday 3/3/23 @ 5:0 PM
✅
587kj
85rpm
50%
22mph
Tuesday 4/11/23 @ 9:45 PM
223kj
75rpm
37%
15mph
Friday 9/11/20 @ 12:27 PM
195kj
50rpm
51%
14mph
Saturday 10/9/21 @ 1:56 PM
✅
321kj
75rpm
38%
15mph
Saturday 2/22/20 @ 5:59 PM
✅
533kj
80rpm
50%
21mph
Monday 7/27/20 @ 9:35 PM
329kj
79rpm
38%
15mph
Tuesday 3/17/20 @ 4:4 PM
✅
504kj
85rpm
47%
21mph
Friday 3/13/20 @ 9:24 PM
241kj
79rpm
37%
15mph
Saturday 3/7/20 @ 6:30 PM
✅
802kj
79rpm
50%
20mph
Friday 6/7/19 @ 9:18 PM
455kj
78rpm
40%
16mph
Saturday 5/18/19 @ 4:44 PM
✅
865kj
83rpm
54%
23mph
Sunday 7/7/19 @ 2:23 PM
385kj
77rpm
40%
16mph
Saturday 6/1/19 @ 5:23 PM
✅
584kj
75rpm
56%
22mph
Thursday 5/23/19 @ 9:30 PM
233kj
78rpm
37%
15mph
Saturday 11/24/18 @ 4:22 PM
✅
89kj
51rpm
65%
19mph
Tuesday 5/28/19 @ 9:22 PM
54kj
78rpm
38%
16mph
Sunday 12/24/17 @ 6:15 PM
✅
96kj
82rpm
35%
15mph
Saturday 1/12/19 @ 12:15 AM
kj
rpm
%
0mph
Monday 1/7/19 @ 10:18 PM
✅
79kj
64rpm
51%
18mph
Friday 1/4/19 @ 12:14 AM
kj
rpm
%
0mph
Workouts
223
kj
Tuesday 4/11/23
195
kj
Friday 9/11/20
329
kj
Monday 7/27/20
241
kj
Friday 3/13/20
455
kj
Friday 6/7/19
233
kj
Thursday 5/23/19