Shake and Bake
Workouts
Monday 1/2/23 @ 1:57 AM
43kj
58rpm
42%
13mph
Thursday 11/17/22 @ 6:40 PM
✅
100kj
75rpm
48%
19mph
Wednesday 10/5/22 @ 12:57 AM
✅
233kj
77rpm
52%
21mph
Tuesday 10/4/22 @ 4:20 PM
163kj
85rpm
42%
18mph
Thursday 3/3/22 @ 2:28 AM
508kj
62rpm
53%
19mph
Thursday 9/17/20 @ 12:17 PM
✅
541kj
74rpm
49%
19mph
Thursday 8/12/21 @ 3:13 PM
159kj
55rpm
57%
18mph
Monday 8/9/21 @ 4:2 PM
✅
178kj
72rpm
49%
19mph
Tuesday 4/14/20 @ 8:1 PM
✅
242kj
76rpm
53%
21mph
Friday 4/17/20 @ 2:36 PM
201kj
78rpm
49%
20mph
Thursday 4/2/20 @ 3:57 PM
✅
641kj
90rpm
50%
23mph
Thursday 4/2/20 @ 3:56 PM
409kj
77rpm
47%
19mph
Tuesday 12/4/18 @ 5:20 PM
144kj
65rpm
48%
17mph
Wednesday 11/7/18 @ 2:54 PM
✅
179kj
89rpm
42%
19mph
Thursday 11/1/18 @ 8:52 PM
73kj
73rpm
45%
18mph
Wednesday 10/31/18 @ 3:4 PM
✅
74kj
79rpm
43%
18mph
Friday 9/7/18 @ 8:36 PM
✅
422kj
66rpm
53%
19mph
Friday 9/7/18 @ 8:41 PM
416kj
77rpm
47%
19mph
Thursday 7/12/18 @ 8:23 PM
✅
218kj
51rpm
70%
20mph
Thursday 7/12/18 @ 8:21 PM
169kj
92rpm
40%
18mph