Shake and Bake

Workouts

Tuesday 3/16/21 @ 12:25 AM
414kj
89rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/18/21 @ 6:38 PM
βœ…
474kj
83rpm
48%
20mph
Thursday 7/30/20 @ 1:38 AM
βœ…
739kj
86rpm
54%
24mph
45 min Rock Ride
Kendall Toole
Tuesday 7/28/20 @ 1:15 AM
593kj
77rpm
56%
22mph
Tuesday 7/7/20 @ 12:26 AM
βœ…
663kj
88rpm
51%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 12:34 AM
585kj
83rpm
52%
22mph
Wednesday 10/3/18 @ 1:28 AM
βœ…
824kj
91rpm
54%
25mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 10/3/18 @ 2:46 AM
716kj
87rpm
55%
24mph
Thursday 9/27/18 @ 11:28 PM
βœ…
876kj
90rpm
57%
25mph
45 min 90s Rock Ride
Denis Morton
Friday 9/28/18 @ 3:51 AM
694kj
80rpm
57%
23mph
Wednesday 9/12/18 @ 10:57 AM
βœ…
811kj
88rpm
55%
25mph
45 min 90s Ride
Christine D'Ercole
Thursday 9/13/18 @ 2:2 AM
639kj
76rpm
58%
23mph
Monday 8/20/18 @ 1:9 AM
βœ…
831kj
95rpm
53%
25mph
45 min 90s Ride
Christine D'Ercole
Tuesday 8/14/18 @ 2:35 AM
643kj
82rpm
54%
23mph
Thursday 1/18/18 @ 1:0 PM
βœ…
338kj
95rpm
52%
24mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 1/17/18 @ 9:53 PM
185kj
80rpm
46%
19mph
Thursday 8/31/17 @ 1:19 AM
207kj
85rpm
46%
20mph
20 min Speed Ride
Jess King
Friday 8/4/17 @ 2:59 AM
βœ…
208kj
79rpm
49%
20mph
Friday 4/28/17 @ 12:31 AM
397kj
74rpm
45%
18mph
45 min Metrics Ride
Jess King
Friday 4/28/17 @ 12:29 AM
βœ…
557kj
71rpm
57%
22mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
414 kj
Tuesday 3/16/21
βœ… 474 kj
Thursday 3/18/21
45 min Rock Ride
Kendall Toole
βœ… 739 kj
Thursday 7/30/20
593 kj
Tuesday 7/28/20
45 min Power Zone Ride
Olivia Amato
βœ… 663 kj
Tuesday 7/7/20
585 kj
Wednesday 7/1/20
45 min Classic Rock Ride
Christine D'Ercole
βœ… 824 kj
Wednesday 10/3/18
716 kj
Wednesday 10/3/18
45 min 90s Rock Ride
Denis Morton
βœ… 876 kj
Thursday 9/27/18
694 kj
Friday 9/28/18
45 min 90s Ride
Christine D'Ercole
βœ… 811 kj
Wednesday 9/12/18
639 kj
Thursday 9/13/18
45 min 90s Ride
Christine D'Ercole
βœ… 831 kj
Monday 8/20/18
643 kj
Tuesday 8/14/18
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 338 kj
Thursday 1/18/18
185 kj
Wednesday 1/17/18
20 min Speed Ride
Jess King
207 kj
Thursday 8/31/17
βœ… 208 kj
Friday 8/4/17
45 min Metrics Ride
Jess King
397 kj
Friday 4/28/17
βœ… 557 kj
Friday 4/28/17