Shake and Bake

Workouts

Thursday 3/4/21 @ 2:31 AM
✅
413kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/19/22 @ 10:24 PM
kj
rpm
%
0mph
Friday 10/22/21 @ 1:40 AM
✅
307kj
80rpm
48%
20mph
30 min HIIT Ride
Kendall Toole
Thursday 10/21/21 @ 11:49 AM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 11:15 PM
✅
89kj
77rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Friday 5/28/21 @ 5:14 AM
kj
rpm
%
0mph
Thursday 5/27/21 @ 9:33 PM
✅
208kj
84rpm
47%
20mph
20 min EDM Trap Ride
Jess King
Wednesday 5/26/21 @ 9:23 AM
kj
rpm
%
0mph
Monday 11/30/20 @ 8:44 PM
✅
693kj
93rpm
50%
23mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 12/5/20 @ 4:34 AM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 12:37 AM
✅
703kj
83rpm
55%
23mph
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 11/25/20 @ 5:40 AM
kj
rpm
%
0mph
Thursday 7/30/20 @ 1:38 AM
✅
739kj
86rpm
54%
24mph
45 min Rock Ride
Kendall Toole
Sunday 7/26/20 @ 7:5 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 12:26 AM
✅
663kj
88rpm
51%
23mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/7/20 @ 4:10 AM
kj
rpm
%
0mph
Sunday 6/14/20 @ 5:33 PM
✅
610kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 10:31 AM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 12:32 AM
✅
610kj
84rpm
52%
22mph
45 min 90s Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 4:53 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Thursday 3/4/21
kj
Thursday 5/19/22
30 min HIIT Ride
Kendall Toole
✅ 307 kj
Friday 10/22/21
kj
Thursday 10/21/21
10 min Climb Ride
Christine D'Ercole
✅ 89 kj
Wednesday 5/26/21
kj
Friday 5/28/21
20 min EDM Trap Ride
Jess King
✅ 208 kj
Thursday 5/27/21
kj
Wednesday 5/26/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 693 kj
Monday 11/30/20
kj
Saturday 12/5/20
45 min Intervals & Arms Ride
Hannah Frankson
✅ 703 kj
Wednesday 11/25/20
kj
Wednesday 11/25/20
45 min Rock Ride
Kendall Toole
✅ 739 kj
Thursday 7/30/20
kj
Sunday 7/26/20
45 min Power Zone Ride
Olivia Amato
✅ 663 kj
Tuesday 7/7/20
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Sunday 6/14/20
kj
Thursday 3/12/20
45 min 90s Ride
Tunde Oyeneyin
✅ 610 kj
Tuesday 2/25/20
kj
Tuesday 2/25/20