Shake and Bake

Workouts

Sunday 10/10/21 @ 10:24 PM
✅
336kj
76rpm
52%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 2:11 AM
kj
rpm
%
0mph
Thursday 2/25/21 @ 1:56 AM
✅
283kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 2:39 AM
✅
678kj
95rpm
49%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 2:31 AM
✅
413kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 1:28 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 2:28 AM
✅
281kj
98rpm
40%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:32 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 1:30 AM
✅
461kj
88rpm
53%
23mph
30 min 2000s Ride
Alex Toussaint
Wednesday 1/27/21 @ 1:30 AM
3kj
65rpm
21%
7mph
Saturday 1/16/21 @ 2:6 AM
✅
518kj
89rpm
55%
24mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 11:36 PM
kj
rpm
%
0mph
Friday 11/22/19 @ 1:59 AM
✅
486kj
90rpm
53%
24mph
30 min The Jess King Experience
Jess King
Sunday 11/22/20 @ 6:14 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 2:49 AM
✅
530kj
91rpm
54%
25mph
30 min Sweat Steady Ride
Jess King
Sunday 11/22/20 @ 5:58 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 7:54 PM
✅
536kj
89rpm
55%
25mph
30 min Metal Ride
Kendall Toole
Thursday 9/24/20 @ 12:41 AM
0kj
11rpm
59%
4mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 336 kj
Sunday 10/10/21
kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 283 kj
Thursday 2/25/21
kj
Wednesday 7/28/21
45 min Power Zone Ride
Olivia Amato
✅ 678 kj
Wednesday 2/10/21
kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Thursday 3/4/21
kj
Monday 7/12/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Friday 3/5/21
kj
Tuesday 3/9/21
30 min 2000s Ride
Alex Toussaint
✅ 461 kj
Wednesday 1/27/21
3 kj
Wednesday 1/27/21
30 min The Jess King Experience
Jess King
✅ 518 kj
Saturday 1/16/21
kj
Friday 1/15/21
30 min The Jess King Experience
Jess King
✅ 486 kj
Friday 11/22/19
kj
Sunday 11/22/20
30 min Sweat Steady Ride
Jess King
✅ 530 kj
Sunday 11/22/20
kj
Sunday 11/22/20
30 min Metal Ride
Kendall Toole
✅ 536 kj
Wednesday 8/19/20
0 kj
Thursday 9/24/20