Shake and Bake
Workouts
Thursday 6/24/21 @ 4:1 PM
✅
290kj
80rpm
48%
19mph
Thursday 8/13/20 @ 4:5 PM
193kj
75rpm
41%
16mph
Tuesday 7/28/20 @ 4:24 PM
✅
309kj
81rpm
48%
20mph
Tuesday 8/18/20 @ 11:26 AM
211kj
79rpm
41%
17mph
Wednesday 6/10/20 @ 9:54 AM
✅
195kj
85rpm
38%
17mph
Wednesday 5/20/20 @ 10:21 AM
163kj
82rpm
36%
15mph
Thursday 4/9/20 @ 3:15 PM
✅
126kj
87rpm
37%
16mph
Saturday 6/6/20 @ 2:45 PM
120kj
87rpm
36%
16mph
Wednesday 5/6/20 @ 10:0 AM
✅
319kj
77rpm
43%
17mph
Saturday 3/7/20 @ 8:18 AM
279kj
78rpm
40%
16mph
Tuesday 5/5/20 @ 2:45 PM
✅
492kj
86rpm
41%
18mph
Thursday 1/9/20 @ 5:53 PM
314kj
85rpm
33%
15mph
Thursday 4/30/20 @ 12:54 PM
✅
519kj
90rpm
41%
19mph
Sunday 3/29/20 @ 1:13 PM
350kj
83rpm
37%
16mph
Monday 4/27/20 @ 4:31 PM
✅
286kj
91rpm
42%
19mph
Monday 1/13/20 @ 6:42 AM
158kj
86rpm
33%
15mph
Wednesday 3/11/20 @ 4:58 PM
✅
186kj
84rpm
44%
19mph
Saturday 2/29/20 @ 9:58 AM
147kj
79rpm
41%
17mph
Saturday 1/18/20 @ 2:54 PM
✅
237kj
82rpm
43%
18mph
Friday 1/17/20 @ 6:21 PM
170kj
76rpm
39%
15mph
Workouts
163
kj
Wednesday 5/20/20
279
kj
Saturday 3/7/20
314
kj
Thursday 1/9/20
350
kj
Sunday 3/29/20