Shake and Bake

Workouts

Wednesday 4/29/20 @ 3:7 PM
889kj
85rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 8:11 AM
βœ…
1205kj
84rpm
52%
22mph
Thursday 4/30/20 @ 1:56 PM
532kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:38 AM
βœ…
842kj
78rpm
56%
22mph
Saturday 4/25/20 @ 9:7 AM
948kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 10:0 AM
βœ…
1219kj
78rpm
55%
22mph
Sunday 2/16/20 @ 9:59 AM
476kj
92rpm
39%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:55 PM
βœ…
763kj
88rpm
49%
22mph
Wednesday 9/11/19 @ 4:14 PM
156kj
84rpm
34%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 9/3/19 @ 9:11 AM
βœ…
276kj
85rpm
44%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
889 kj
Wednesday 4/29/20
βœ… 1205 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
532 kj
Thursday 4/30/20
βœ… 842 kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
948 kj
Saturday 4/25/20
βœ… 1219 kj
Saturday 5/30/20
60 min 80s Ride
Christine D'Ercole
476 kj
Sunday 2/16/20
βœ… 763 kj
Saturday 9/7/19
30 min Low Impact Ride
Denis Morton
156 kj
Wednesday 9/11/19
βœ… 276 kj
Tuesday 9/3/19