Shake and Bake

Workouts

Thursday 6/24/21 @ 4:1 PM
✅
290kj
80rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:14 AM
279kj
76rpm
48%
19mph
Thursday 4/30/20 @ 12:54 PM
519kj
90rpm
41%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/17/20 @ 10:33 PM
✅
549kj
87rpm
43%
19mph
Wednesday 4/29/20 @ 4:41 PM
✅
284kj
85rpm
45%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
281kj
80rpm
47%
19mph
Sunday 4/26/20 @ 11:5 AM
✅
304kj
81rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:31 PM
292kj
80rpm
47%
19mph
Monday 4/20/20 @ 2:24 PM
✅
573kj
91rpm
42%
19mph
60 min Rock Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:38 PM
556kj
90rpm
42%
19mph
Sunday 4/5/20 @ 9:47 AM
264kj
82rpm
44%
19mph
30 min Country Ride
Hannah Corbin
Tuesday 4/7/20 @ 5:38 PM
✅
287kj
80rpm
47%
19mph
Monday 3/16/20 @ 4:38 PM
287kj
88rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
306kj
87rpm
45%
20mph
Wednesday 3/4/20 @ 9:21 AM
✅
278kj
84rpm
44%
19mph
30 min Big Band Ride
Leanne Hainsby
Thursday 2/27/20 @ 10:45 PM
266kj
83rpm
44%
19mph
Saturday 1/18/20 @ 2:54 PM
237kj
82rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
✅
284kj
80rpm
47%
19mph
Thursday 11/7/19 @ 3:49 PM
127kj
88rpm
37%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/27/19 @ 11:43 PM
✅
160kj
76rpm
46%
18mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 290 kj
Thursday 6/24/21
279 kj
Friday 8/14/20
60 min WHM Celebration Ride
Christine D'Ercole
519 kj
Thursday 4/30/20
✅ 549 kj
Tuesday 3/17/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 284 kj
Wednesday 4/29/20
281 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 304 kj
Sunday 4/26/20
292 kj
Thursday 4/23/20
60 min Rock Ride
Christine D'Ercole
✅ 573 kj
Monday 4/20/20
556 kj
Sunday 2/16/20
30 min Country Ride
Hannah Corbin
264 kj
Sunday 4/5/20
✅ 287 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin Arzón
287 kj
Monday 3/16/20
✅ 306 kj
Sunday 3/15/20
30 min Big Band Ride
Leanne Hainsby
✅ 278 kj
Wednesday 3/4/20
266 kj
Thursday 2/27/20
30 min Lady Gaga Ride
Cody Rigsby
237 kj
Saturday 1/18/20
✅ 284 kj
Friday 1/17/20
20 min Low Impact Ride
Cody Rigsby
127 kj
Thursday 11/7/19
✅ 160 kj
Tuesday 8/27/19