Shake and Bake

Workouts

Tuesday 7/28/20 @ 4:24 PM
βœ…
309kj
81rpm
48%
20mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 7/28/20 @ 5:38 PM
185kj
79rpm
39%
16mph
Wednesday 4/8/20 @ 3:22 PM
βœ…
295kj
81rpm
47%
20mph
30 min 80s Ride
Leanne Hainsby
Saturday 4/18/20 @ 5:48 PM
185kj
81rpm
38%
16mph
Thursday 4/16/20 @ 9:59 AM
βœ…
268kj
75rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 5:48 PM
189kj
77rpm
40%
16mph
Saturday 1/18/20 @ 2:54 PM
βœ…
237kj
82rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 6:44 PM
205kj
81rpm
41%
17mph

Workouts

30 min HIIT & Hills Ride
Hannah Frankson
βœ… 309 kj
Tuesday 7/28/20
185 kj
Tuesday 7/28/20
30 min 80s Ride
Leanne Hainsby
βœ… 295 kj
Wednesday 4/8/20
185 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 268 kj
Thursday 4/16/20
189 kj
Friday 4/10/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 237 kj
Saturday 1/18/20
205 kj
Wednesday 1/22/20